3 ways to lose excess weight
Okay, here’s a little experiment to try. In a random survey of people you know today, ask them two questions.
1. How do you feel about your body?
2. What about your weight? Do you want to lose, gain or maintain your current weight?
About 4 out of 5 will complain about how much more they weigh than the ideal body weight for their age and height. While others will talk about the lumps they want to remove. Most people will also want to lose the excess weight that they think they are carrying. These will include people who you think are in the ideal weight class or are staying lean. The obsession with losing weight seems to be a universal problem in the modern world.
Basically, there are 3 ways to lose excess weight. One is strict diet control. Watching every calorie you eat will automatically translate into weight loss. When you consume fewer calories than you normally burn, you will naturally lose weight.
Changing what you eat can also contribute to weight loss. Eating more protein and less processed carbohydrates, more fresh produce, and less sugar will help you on your weight loss journey. Here both mathematics and biology work. So eat healthy and cut calories by around 500 calories from your normal dietary requirement and you are well on your way to weight loss.
This simple change will work for those who only need to lose about 5-10 pounds of excess weight. However, if you are much more overweight, you will not only need clean eating habits, strict dietary control, and something else. Junk and processed food should be completely removed from the equation if you are looking for a permanent way to lose weight.
Another way to lose weight is to lead a more active lifestyle. If you are addicted to television, simply adding a morning walk will help you shed excess fat and pounds. If you’re already walking, add a half hour of jogging or running to your schedule, increase the speed of your walk, or include cardio or strength training. Just move more. If you are sitting for more than half an hour, get up and walk to the water cooler for a glass of water. That leads us to hydration. Drink plenty of water to keep your metabolism working in peak condition.
Aside from diet, cleaner eating, and exercise, is there a good way to lose weight? No. But you should be evaluated by a healthcare professional to find out if you have any health conditions that are preventing your best efforts to lose weight. A proper evaluation should reveal any problems. But don’t blame him for your lack of weight loss progress.
Get advice from dieting experts on a diet that’s right for your body type. Hire a professional to help you in the gym and to adapt the right types of activities for you to lose weight.
A simple professional evaluation of your eating / exercise habits will reveal any gaps. If you consume 3 cups of ice cream while staying within your calorie limit, you may not be losing weight yet because those calories are coming from junk food.
You should eat more natural and fresh foods, as these not only provide vital nutrients, but also require calories to digest. So, in effect, you are burning even more. Sugary things don’t need any effort from your body to digest.
You may also be underestimating your calorie intake. So, do it the right way and get professional help.