Aerobics for effective weight loss

According to a recent American study, aerobic exercises are the best solution for losing weight, as they burn excess calories. That’s why aerobics remains one of the most popular ways to lose weight. Aerobic exercises not only help you lose weight, but also have long-term health benefits. Plus, aerobics can be fun and really enjoyable.

There are several types of aerobic workouts, ranging from step aerobics where a raised platform is used to perform various exercises to water aerobics where movements are performed in warm, chest-deep water. Aerobics also includes active sports like swimming, basketball, tennis, soccer, etc.

Are you thinking of losing weight? Do you want to get rid of those extra kilos?

Here’s why you should go aerobics:

• Burn calories and lose weight:

It is a known fact that aerobic or cardiovascular exercises help you maintain your weight. The excess energy needed to perform aerobic or cardiovascular exercises is obtained from the calories obtained by consuming food and drinks. As a result, your metabolic rate increases and large amounts of calories are burned. Losing weight without any medical procedure requires you to burn more calories than you can consume. In addition to reducing body fat, aerobic exercise also lowers blood pressure.

• Aerobics help you overcome sudden food cravings

Another reason aerobic exercises are so popular and effective for weight loss is that they help you overcome erratic hunger pangs. This happens due to the increase in your leptin level which suppresses your desire to eat a lot. Leptin is a protein that balances appetite and metabolism, thus regulating energy intake and expenditure.

Here are some statistics that would clarify the picture. A one-hour low-impact workout can burn up to 545 calories and a more vigorous one can burn 511 to 763 calories. Brisk walking for an hour can burn around 414 calories, while running can help you burn up to 1472 calories.

However, you should keep in mind that if your aerobic exercise routine is not regular, you may not be able to lose the desired weight. Also, if you eat enough extra calories to meet your increased energy needs, you won’t be able to lose weight.

It is recommended to exercise at least three times a week for 20-30 minutes each time to benefit from aerobic exercises. Reduce your intake of fatty foods, sugary foods, and alcohol to avoid consuming extra calories.

Other benefits of aerobics are:

• Release your body’s natural pain relievers.
• Improves the immune system.
• It increases agility and is also considered to increase your IQ.
• Improves muscle strength.
• Improves balance and coordination.
• Reduces stress, resulting in better sleep patterns and no depression.

Aerobic exercises are certainly extremely beneficial not only for healthy weight loss but also for your general well-being.