Health Fitness

Anxiety and depersonalization caused by pre-workout supplements

There is a great deal of hype related to pre-workout supplements and their ability to enhance the effects of an exercise routine. They claim to improve energy, physical capabilities, and build greater muscle mass, turning a normal training session into a “super” workout. The problem with these promises is the fact that these stimulants actually create more physical and emotional difficulties than the benefits they promise.

Most of these stimulants contain massive doses of caffeine along with a long list of substandard ingredients. This may seem harmless to those hoping for miraculous results, but in reality these pre-workout supplements are often quite dangerous, especially for those who are sensitive to stimulants. The problem is that most are unaware of their own reactivity to these substances until they are in the midst of intense adverse reactions.

Common Adverse Reactions to Pre-Workout Supplements:

– Severe anxiety

– Intensive depersonalization

– hallucinations

– seizures

– Heart rhythm abnormalities

– Myocardial infarction

– tremors

– Addiction, dependence

– Palpitations

– Irritability, mood swings

– Inability to concentrate

– Adrenal fatigue

– Racing thoughts

– Hair loss

– Memory impairment

– Sexual dysfunction

After prolonged use, the adrenal glands take a heavy toll as they are forced to produce large amounts of energy by producing adrenaline. This eventually culminates in adrenal fatigue when the adrenal glands do not produce enough adrenaline for the individual to function properly. The result is extreme fatigue, nervousness, and elevated levels of anxiety. Overload of the adrenal glands must be addressed and treated immediately with a specific natural approach to rebuilding and restoring the full function of these glands.

Often one becomes tolerant of these stimulants that require higher doses to receive the same purported benefits. After prolonged use, the individual finds himself consuming too much, too often, and becomes dependent on these “supplements” for normal daily energy.

There is also the problem of withdrawal symptoms when the use of these stimulants is stopped.

Upon discontinuation of pre-workout supplements, one may initially experience:

– Tired

– Headaches

– Desire for stimulants

– High intensity mood swings

– severe depression

– Intense hunger

– Mental confusion

– Initial increase in anxiety, depersonalization and racing thoughts

– extreme insomnia

– Adrenal burnout

You should not resort to taking more stimulants to counteract these reactions. This action will only prolong recovery and add to the already damaged adrenal glands. Instead, one must learn to naturally counteract these reactions by starting a program based on the treatment of impaired adrenal glands.

This adrenal fatigue treatment approach includes:

– Sufficient rest, restoration of sleep patterns, treatment of insomnia

– Proper diet / nutrition correction

– Moderation in exercise

– Slow withdrawal of any existing stimulants

– Natural treatment of anxiety, depersonalization and depression

One should not be fooled into believing that more stimulants will alleviate symptoms, as the correction required is the exact opposite. The adrenal glands require time and patience to repair, rather than an increase in stimulants that only make recovery difficult.

Above all, one must be aware of the hype associated with these supplements, which are actually simply massive stimulants that have become highly marketed. The Internet is saturated with false and enthusiastic reports about these products, which are taken advantage of and victimized by young people into buying under false pretenses. Consumer beware of knowing and fully understanding what these chemicals will do to your system and the long road it takes to rebuild a truly healthy mind and body.

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