Health Fitness

Are you trying to lose weight by eating like a rabbit?

But we’re not thinking about the drips of high-fat salad dressing that we spread … oh yeah, that just made my 100 calorie salad nearly as many calories as that skinny little McDonald’s double cheeseburger. .. We all know that losing weight means we have to eat less and exercise more (oh moan …) but not many of us have the real willpower to exercise, right? Sick and tired of another diet weight loss program that proclaims “You can finally lose weight now” and the only weight you lose is the weight of the price of the diet scam in your wallet or purse?

You may want to know more about how to manipulate and control your body weight in an easier way. We’ve heard about the fact that you may be able to train your mind and stomach to think thin and that’s a goal we all dream of. When we think about our diets that have failed, the most important thing we remember is that we failed, not the diet! That’s not a good thought either. We’ve read about how you can trick your body into feeling like you’re full and you’ve just eaten – that’s the best idea yet! But seriously, we all know that we just have to burn more calories than we take in. That’s the easy part, knowing what to do, the hard part is mustering the willpower to do it.

We’ve all read the latest weight loss fad, it seems like really fat people lose weight easily and slimmer people with guts have a harder time losing that tummy and those little lumps. Well, we are working against our body’s need to store food reserves for a harsh winter. It’s true, have you ever noticed that when you head to cold weather you eat more? Your body is responding to the shorter day length and you are entering hibernation!

But really now, we are not bears. Most people focus on losing weight the hard way. Now we know that you are a smart person or you would not be reading this web page. You make decisions every day about what you eat, when you eat, how much exercise you do and how much water you drink, and many more little things that together add up to a big weight gain for you. Did you know that you can gain and lose up to 10 pounds of water weight? So that new diet that you are so proud of losing those five pounds, well sorry to tell you they will probably come back since you are dehydrated, once you are well hydrated again they will come back! Most people just lose and gain water weight and don’t know it. Water is easily removed and easily reintroduced into the body. You can fluctuate 10 pounds simply by losing some water weight. Sensitive weight loss makes more sense. It’s long-term, helps you lose fat (instead of water), and maintains weight.

Tired of struggling with the old story of “I didn’t lose weight again, fad diets”?

Your fat guy loves you! Fat loves to make its home in the worst places, in your chocolate cake eating stomach, your donuts on your hips, the sweet muffins on your lower back, and your cookie-craving thighs. Did you know that almost 60% of people in the US are overweight? Woof! People eat oversized fast food and eat foods full of fat that we know deep down in our hearts is not good for us, but we love the taste and we just can’t help it. We eat all the wrong foods and we don’t exercise. No wonder we are no longer a slim size 7 or 9 or even 12!

Did you know that if you exercise the wrong way, you will work muscles that will not help you burn more calories? Knowing what exercise works and how to do that exercise to boost your metabolism is key. Proper exercise and it will help you reduce your fat and cellulite. So let’s say you hate exercising! Did you know that you can actually lose more weight simply by eating the right foods to burn off your metabolism? There are even certain exercises that will make your body burn more calories while you rest (and even sleep)! It is best to learn how to sensibly change your weight and do it through a good weight loss plan that involves sensible eating and moderate exercise.

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