Phytonics for Life Book Review

Marilyn Diamond, co-author of fit for life, fit for life II Y The American Vegetarian Cookbook, has been an author and culinary reference for me since I began my dietary journey. His recipes have influenced my cooking and my own recipes. She bridges the gap between healthy eating and cooking for a family. I have used her recipes repeatedly for […]

What to bring to that baby shower as a gift

It seems that the wedding happened yesterday. can have Nature takes its course and a new human life begins. But wait. For the wedding you bought a large turbo machine to make waffles/pancakes/Cuban sandwiches/doughnuts. Have they used it? She hasn’t seen him at her counter in the 20 times she’s been there since. Maybe because times are a bit tougher […]

White Tea, Fat Burning, and Hormonal Balance: And How They Affect Your Quality of Life

Western cultures are experiencing a growing problem of higher incidence of obesity-related diseases, including cardiovascular disease, diabetes, and other diseases of wealth. With the rise in obesity-related diseases, fat metabolism has received increasing attention. Adipose tissue (fat cells) is an endocrine organ that is present throughout our body. Fat plays a very important role as the body’s main energy reserve […]

Dos and Don’ts for Acupuncture Treatment

Success with acupuncture therapy is not a foregone conclusion. Below are the things I advise my acupuncture patients to DO or NOT DO to maximize the benefits of acupuncture treatment. DO… • Have something in your stomach during treatment • Inform the acupuncturist if you have consumed alcohol, tobacco or caffeine (since these substances modify your diagnostic signs) • Wear […]

Healthy eating tips for you

Eating healthy helps your mind, body and soul. Your body will begin to appreciate the change in your diet and you will feel much better. Healthy eating is truly the healthiest way to lose weight. And, a healthy nutritional low-calorie diet and exercise regimen helps control disease and aging. You know that the reason we tend to start gaining weight […]

Yoga Alliance Prenatal Yoga Teacher Training Worldwide

Alliance Prenatal Yoga Teacher Training Worldwide If you have considered becoming a certified prenatal yoga instructor, the first step is to complete a teacher training course. This program will teach you how to guide expectant mothers through the yoga practice in a safe and supportive manner. It will also teach you about profound changes that occur in women during pregnancy, […]