In this article, Paul Nison shares the raw food factors that live from bananas to blood work. Paul Nison is a raw food chef and educator. He is also the author of seven books, including “The Raw Life.” Kevin: One of the questions that was asked was: “Is it bad to eat six or seven bananas in a day?” Many […]
If you hate working out, you’re not alone. But instead of giving up on exercise like most people do, try working out. Woggling is fun. Wugging is healthy. And wiggling is a great way to lose weight. Wogging is a term for an exercise that combines the best of both worlds: walking and jogging. Wogging removes a lot of fat […]
This article outlines my recommendations for walks and walks in Granada, from easy to (very) challenging. Beach-to-beach walks The southeast coast of the island is best suited for this, particularly the area between Hope and Wisdom. The hills are usually between 80 and 200 feet high, so by the time you get tired of walking, you’re already at the top. […]
Are you overweight or obese and want to lose weight immediately? Or maybe you are one of the many people who are confused as to which weight loss diet program is best for helping you regain a slim and trim body. Well, if you really want to lose weight, you’ll need to get up to speed on the different diet […]
Doing household chores is essential to maintain a moderately clean and organized home. Many women want to combine this activity with a workout to lose some extra weight. We’re here to give you some tips on what kinds of household activities will help you burn the most calories and make you visibly slimmer. Here are the top 7 tasks that […]
Squash is a game that will require strenuous foot and ankle movements. The player must be extremely flexible, agile, with quick reflexes and fluid movements. For that reason, special shoes are needed to ensure their flexible grip on the floor without restricting the individual’s movements and the player’s protection against otherwise resulting damage. There are many brands that create squash […]
How do dental caries occur? Eating right can help prevent the two most common dental problems that people often struggle with: cavities and gum disease. Tooth decay (which eventually leads to cavities) is caused by the buildup of bacteria in the mouth. This bacteria comes from the food you eat and acts on the sugars in food (which is why […]
Whenever I talk to people who want to lose weight, the first thing on their mind is to eat less and less and less. While this works in the short term, it is not a long-term solution. The long-term solution to losing weight is exercise. When you exercise, you burn calories from the food you eat. With fewer calories inside […]
This article addresses something that is crucial to good health, but that many people still seem unaware of. That is daily fasting. Fasting is simply not eating for a period of time. It’s not complex, but if you’re serious about it (and by that I mean fasting for an extended period of time), are diabetic, pregnant, or have autoimmune issues, […]
The thought of eating is usually a great comfort to most of us, while the thought of dieting to lose weight is a bit heavy. However, we know that bodies that accumulate fat around vital organs are a disaster. Fatty liver, for example, can lead to cancer, while other organs, such as the heart, can suddenly fail. Recent tests confirmed […]
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