Colon Cleanse: How To Try Natural Colon Cleanse At Home Without Fasting

Colon cleansing is a process of removing toxins and solid waste from the colon. Although the natural detoxification process of our body is always active; we require external colon cleansers from time to time. Our liver keeps working all the time to transform many toxic substances into harmless agents. However, there is a limit to natural detoxification processes. Our junk food habits and sedentary lifestyles are responsible for creating more toxins than our natural colon cleansing system can detoxify.

Colon cleansing has become very popular in recent years because it has been shown to be very beneficial for weight loss. Natural superfood like Acai berry works wonders for weight loss when combined with powerful colon cleansers.

Fasting has long been one of the most popular ways to detoxify settlers. Similarly, there are several other ways to try colon cleansing at home.

o Add lemon and a little salt to warm water and drink it first thing in the morning after waking up. Do not eat or drink anything for the next 1 to 2 hours for best results.

o Avoid alcohol, tea, coffee, nicotine, and caffeinated drinks for at least a week. Avoid junk food too

o Drink as much water as you can. You don’t have to feel thirsty to drink water. Make sure you drink at least 8 to 10 glasses every day.

o Have 4-5 small but nutritious meals a day instead of heavy meals.

o Eat raw vegetables, salads, and fresh fruits in large quantities.

While detoxifying your settlers, it is important to take care of their nutritional needs, so be sure to eat a healthy and balanced diet.