Girlboss Tips: How to Boost Your Self-Esteem in a Day

You want to live the girlboss lifestyle right? Waking up feeling confident, focused and ready to take on the day? Being a girlboss requires dedication and determination, a healthy self-esteem is essential, however, don’t worry if you have self-esteem issues. All is not lost, increasing your confidence is a process that you can start today. In this article, you’ll learn how to start changing the way you think in just a few steps.

Gratitude

Start with gratitude, often focusing on all the reasons you don’t like yourself and can take a toll on your self-esteem. However, if we start paying attention to the things we should be grateful for, things start to change. Do this, when you wake up, write down five things you are grateful for. If you can’t think of five things, write down one or two. Before you read the rest of this article, stop and write your gratitude list. Remember that you are starting today, start now.

Clean up the mess

“Raise your spirits, change the status quo, start the process of change by ordering.” Linda Bronson – Professional Life Coach

I recently read The Life Changing Magic of Tidying Up by Marie Kondo. The book is magical. You will learn how to change your life by cleaning up the clutter. Get rid of everything that does not arouse joy. When you clear your space, you change everything. You allow positive energy to flow through your life to create change. Build your self-esteem today by cleaning your space.

Trunk

Write down your thoughts and feelings in a journal, if you don’t have a journal buy one today.

Go for a walk

Walk, think, get out into nature, increase your energy levels.

drink a green smoothie

Drink a magnesium-rich green smoothie packed with kale, spinach or Swiss chard and bananas, chia seeds and non-dairy milk or water. Magnesium is a natural mood booster. When your magnesium levels are low, your mood is most likely down. Drink at least one green smoothie a day, start today.

prepare a healthy meal

A healthy body equals a healthy mind. Prepare a balanced meal with green vegetables, protein, healthy fats, and healthy carbohydrates. Food example for a non-vegan grilled salmon with broccoli and sweet potato with avocado on the side. For a vegan, sweet potato with hummus and avocado and olive oil sauce, a green salad on the side. Drink plenty of water and reduce the amount of processed foods you eat.

wear your best outfit

Why save your best outfit for a special occasion? Wear your best outfit now, even if you work from home, just wear it!