Health Fitness

How to stop binge eating – Overcome compulsive overeating

Find out how you can stop overeating or binge eating quickly and easily.

Compulsive or emotional eating can cause serious health problems, both physical and emotional, for your body. If you find yourself eating when you’re not actually hungry, but rather because of depression, boredom, or stress, you’re binge eating.

Is there any reason why you should or need to break the binge eating habit?

Think about this: binge eating or compulsive eating will cause you to gain weight quickly. While a binge can last only a few hours or days, in some extreme cases, it can also last for weeks. If you want to maintain a healthy weight or maintain your current weight, you need to stop overeating.

A good way to start is to stop binge eating any unhealthy food. Go through your house and throw out any junk food you find. Replace those junk foods with healthier options like fruits and vegetables. Until you can overcome your emotional or compulsive eating, eating healthier foods will keep you from gaining weight.

And if you feel like you absolutely have to have something and can’t stop your craving for food, then make your choice healthy instead of reaching for junk food. Try chewing gum; you can use this to your advantage to trick your mind into thinking you are eating. Once again, keep the healthy choice by choosing the sugar-free kind.

Another simple trick to help you stop binge eating is to consume larger amounts of water every day. The standard consumption amount is approximately 8-12 glasses per day. By filling your stomach with water, you won’t feel as hungry. Drink water between meals and again just before eating. Don’t try to fill up on unhealthy drinks like sodas. Make water your only healthy option.

A great way to break the habit of compulsive overeating is to eat 5 small meals at regular intervals of the day instead of the conventional 3 heavy meals a day. A good rule of thumb is to eat a satisfying meal every 3 to 4 hours.

Binge eating can and often will begin as a result of boredom. If you find yourself bored and wanting to pass the time eating, remember to try the gum method. Alternatively, try to find an activity to focus your mind and avoid reaching for something to eat. Exercise is a good way to divert your attention. Taking a short walk is not only good for you, it will get you out of the house and away from food. Once you engage in an activity, you’ll find that your desire to eat has faded if you weren’t really hungry to begin with.

Don’t make the mistake of turning to food to comfort yourself when you’re stressed or emotionally down, but find a healthier way to manage your emotions. Turning to food as a source of emotional comfort is a very bad way to start and can become a difficult addiction to break once emotional eating becomes a habit. In most cases, the compulsive eater is well aware of what he is doing, but deludes himself into thinking that he will stop once he feels better. This is definitely not the right frame of mind to be in.

Most people who have a compulsive habit, such as binge eating, often lack willpower or lack of self-control. You’re the one speaking your mind to give the go-ahead to reach for the nearest cookie, and it’s you alone who must avoid grabbing it. One of the most effective ways to stop overeating is to use self-hypnosis to help you retrain and reshape your subconscious mind from this unhealthy habit of overeating. Self-hypnosis can also help bolster your willpower, discipline, and determination to make the right food choices and keep your food cravings at bay, without the effort, struggle, or deprivation often associated with binge trying to follow a weight loss diet. .

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