Is Medifast a nutritionally sound diet?
The Medifast diet program was created more than 27 years ago, as a healthy and nutritionally sound diet plan that must be followed under the supervision of a physician. It was prescribed by doctors to overweight patients, with their progress tracked through weekly visits. Since it is available to the public and sold online, people have doubts as to whether Medifast is a nutritionally sound diet, as most meals are replaced by a soy protein meal substitute, such as a shake or a soup.
Medifast is a very low calorie weight loss program. Most dietitians suggest that you stay below 1,200 calories when dieting, however this program only provides 800-1,000 calories per day. However, despite being a very low calorie program, it provides high levels of protein and the foods are complete in providing all the recommended daily amounts of minerals and vitamins. Based on this, the Medifast plan is a robust program that provides nutritionally complete foods. One thing that could make this program less nutritionally healthy is keeping your powdered products past their expiration date, as this could cause your product to lose some of its nutritional benefits and components.
Weight loss is inevitable when calorie intake is restricted, but many dieters find it difficult to stick to very low-calorie plans. While the meal replacement plan cuts calories, this high-fiber and high-protein diet also reduces hunger, which can help dieters stick with the program. Part of the success of this plan is that meals are eaten more regularly than normal, which helps stabilize blood sugar levels and controls hunger and cravings.
Typically, it is safe to stay on the plan until you reach your weight loss goals, unless you become pregnant or your doctor tells you to start using the maintenance program. If you have a lot of weight to lose and you plan to stay on the weight loss plan for more than sixteen weeks, Medifast recommends that you continue your diet under the supervision of a doctor.
Ultimately, it turns out that the Medifast diet is balanced and provides all the nutrients your body needs to maintain its energy and strength. The main thing to keep in mind with this diet is that it is important to correctly follow the weight loss phase. As it is already a low calorie diet, you need to make sure to eat your lean and green food every day. You also shouldn’t skip meals.