Health Fitness

White Tea, Fat Burning, and Hormonal Balance: And How They Affect Your Quality of Life

Western cultures are experiencing a growing problem of higher incidence of obesity-related diseases, including cardiovascular disease, diabetes, and other diseases of wealth. With the rise in obesity-related diseases, fat metabolism has received increasing attention.

Adipose tissue (fat cells) is an endocrine organ that is present throughout our body. Fat plays a very important role as the body’s main energy reserve for periods of excess energy and causes fat to be broken down and used for energy. Not only does it regulate energy balance, but the hormones secreted by fat cells are extremely important in boosting metabolic processes, insulin sensitivity, and immune response.

We increase our adipose tissue mainly in two ways: 1) an increase in the size of fat cells, 2) an increase in the number of fat cells we have. But, there is only one way to get rid of them, adipogenesis (fat burning). There are several factors that influence the life cycle of a fat cell, and if we can figure out how to increase the rate of adipogenesis, we can decrease the stored fat, which helps reduce the risk of obesity-related diseases.

There seems to be an ongoing debate as to whether polyphenols and xanthines can help increase the rate of adipogenesis and therefore decrease the life of a fat cell. Since the nature of white tea is low-processing, it appears to be enriched with higher concentrations of epigallocatechin-3-gallate (EGCG) and also methylxanthines (such as caffeine), which are active substances that have been shown to accelerate fat loss in comparison. with green tea. and black tea.

Researchers in Germany decided to take a look at how a white tea extract affects adipogenesis and published their results in Nutrition & Metabolism 2009, 6:20. What they found was a decrease in triglyceride accumulation (fat storage) without affecting viability.

Fat is present as both visceral and subcutaneous fat in the human body. More and more research is published indicating that tea and its bioactive components have a direct effect on how we metabolize fat, presenting unique opportunities to develop treatments and prevent the diseases of aging by harnessing the power of natural plants.

White tea is the least processed form of tea and has the highest levels of EGCG, other polyphenols, methylxanthines, and caffeine. In this particular study, white tea extracts were applied directly to adipose tissue. Now when we consume tea or other tea extracts, our digestive systems break down those compounds and therefore they are not absorbed in the amounts of the forms we ingest them. So, remember that if anyone cites the fat-burning effects of a tea extract, make sure their studies were from people who ingested it, and not that the extract was applied directly to fat cells.

Hence, drinking green tea will have enormous benefits and is by far one of the best drink options you can make, as long as you don’t add sugar. So count on drinking tons of white tea and magically losing all of your excess fat. If you are consuming large amounts of processed carbohydrates and not getting the proper ratio of other macronutrients to balance your life hormone levels, it is unlikely that you will see any benefit with extra cups of tea.

But, if you want to regain control of your life, you need to find a nutrition plan that is designed to balance your hormone levels and begin a fitness program that has been specifically designed to increase testosterone and growth hormone (the main hormones of life in Women and men).

Remember, aging is inevitable, but looking and feeling old is optional.

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