Mac and Cheese Mac and Cheese these days might be one of the most popular sides. When you go to a restaurant, there are all kinds of special dishes. I have the solution for you to make mac and cheese at home and not even have to boil the pasta, speaking of saving steps. There are no pots to wash!! […]
Sugar: Food or Poison? Refined sugar is ubiquitous in our culture. Simply by visiting a local supermarket, one becomes convinced that the most common ingredient found in our food today is refined sugar. Skipping the obvious sources like candy and soda (which usually take up 2 or 3 islands), sugar lurks in nearly all processed foods in the form of […]
Weslo treadmills are cheap machines. If someone is to buy a Weslo machine, it should be a lightweight, occasional walker. If you’re not, then you shouldn’t buy the Weslo Cadence C44 treadmill. The Weslo Cadence C44 treadmill is one of the mid-priced Weslo machines, and it retails for around $400. Weslo claims it comes with “a great cardio workout with […]
Obesity is a major problem that affects both children and adults. Obesity is when there is too much stored in the body’s fatty tissues. When this excess increases, there is also a corresponding increase in other medical risks. Some of these medical risks have the potential to be life-threatening. The severity of obesity is measured through the body mass index […]
So, are you training hard, lifting heavy and often, but no longer gaining the desired muscle mass or definition? There could be several reasons for this. Here we will explain only two of them. — Is it possible that it has reached a “plateau”? I don’t know what a plateau is! According to Webster, a tray can be several things. […]
When you’re constipated and uncomfortable, it’s natural to look for solutions. One obvious approach, changing your diet, has a lot of merit. We live in a time where we eat highly processed foods. It’s time to modify our diet for the better. Finding the foods that make you poop is pretty simple. Simply change your diet to high-fiber foods. Also, […]
This article is based on my personal experience. I used it almost 2 years ago. I can’t promise that it will help you lose 30 pounds in the next 24 hours; however, this article will deliver on the promise made in the article. Advice: These kinds of fast weight loss methods only work for short-term results. To achieve long-term weight […]
Although there are creative variations on traditional triathlon distances (like some races that make the swim longer to appease the fish in our midst, or races that make the bike longer to make us feel like we’re getting the mileage we deserve) of our thousand dollar time trial multi-bike, or the races that lengthen the race to just be masochistic […]
Here you have it, a complete start-up manual to increase the exercise capacity of the most sedentary! Try this for just 3 weeks and I bet you will start noticing small but substantial differences. No, you won’t lose 40 pounds, but your clothes may fit differently or tying your shoes won’t be such a chore. This manual is simple: implement […]
Minerals are necessary to maintain good health and metabolism. There are 2 types of minerals based on their essential levels for the body and the amounts that can be stored, namely macro and micro minerals. Some benefits of macro-minerals are: • Calcium: Helps build strong teeth and bones; nerve and muscle function; blood clotting; metabolism; and regulation of blood pressure. […]
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