White Tea, Fat Burning, and Hormonal Balance: And How They Affect Your Quality of Life

Western cultures are experiencing a growing problem of higher incidence of obesity-related diseases, including cardiovascular disease, diabetes, and other diseases of wealth. With the rise in obesity-related diseases, fat metabolism has received increasing attention. Adipose tissue (fat cells) is an endocrine organ that is present throughout our body. Fat plays a very important role as the body’s main energy reserve […]

Dos and Don’ts for Acupuncture Treatment

Success with acupuncture therapy is not a foregone conclusion. Below are the things I advise my acupuncture patients to DO or NOT DO to maximize the benefits of acupuncture treatment. DO… • Have something in your stomach during treatment • Inform the acupuncturist if you have consumed alcohol, tobacco or caffeine (since these substances modify your diagnostic signs) • Wear […]

Healthy eating tips for you

Eating healthy helps your mind, body and soul. Your body will begin to appreciate the change in your diet and you will feel much better. Healthy eating is truly the healthiest way to lose weight. And, a healthy nutritional low-calorie diet and exercise regimen helps control disease and aging. You know that the reason we tend to start gaining weight […]

Yoga Alliance Prenatal Yoga Teacher Training Worldwide

Alliance Prenatal Yoga Teacher Training Worldwide If you have considered becoming a certified prenatal yoga instructor, the first step is to complete a teacher training course. This program will teach you how to guide expectant mothers through the yoga practice in a safe and supportive manner. It will also teach you about profound changes that occur in women during pregnancy, […]

Best Advanced Online Yoga Teacher Training

Online Yoga Teacher Training There are many advantages to completing your 200-hour yoga teacher training course online. The biggest one is the cost. An online program is much cheaper than an in-person training course. The only disadvantage is the lack of in-person experience and connection. You won’t get to interact with instructors and students in person, and there’s no physical […]

Ideas for easy and healthy dinners

Dinner time can often mean coming home late, looking in the refrigerator, not seeing anything edible, and going out to dinner. Although once a week this is not a big problem, the evening starts to get a bit expensive and unhealthy. And then when being unhealthy costs you even more money, you really have to start wondering what you are […]