Okay, here’s a little experiment to try. In a random survey of people you know today, ask them two questions. 1. How do you feel about your body? 2. What about your weight? Do you want to lose, gain or maintain your current weight? About 4 out of 5 will complain about how much more they weigh than the ideal […]
Sometimes I hear from people who are confused about which Medifast plan to choose. I get a lot of questions from people trying to determine the differences between 4 + 1 or 5 +1. I often hear comments like “I’m trying to decide between Medifast 4 +1 or 5 + 1. What’s the real difference? Which is most people? I […]
Starting a new diet can be quite a challenge, from figuring out what foods you can and cannot eat, what time of day you should eat, and of course how many calories you should eat to lose weight. Fortunately, calculating the correct number of calories for your own body is a fairly simple calculation. The number of calories you can […]
Over twelve months, more than 50% of American consumers begin cutting calories to lose weight. Losing enough pounds is not easy for most people, and some manage to keep their body weight down. The challenge of shedding a few pounds and staying lean leads many people to switch to a specialized or commercialized weight loss support system. When it comes […]
By the time you want to lose weight, you know that you need to eat healthier and exercise more. You start out full of energy and discipline, but it is always more difficult than you initially thought. That belly just gets in the way and the pounds don’t fly off at lightning speed. Keeping up with your new lifestyle demands […]
Hi, in this article, I’ll show you how to consciously eat 1,400 calories without literally having to count calories. There are two clear methods to maximize fat loss. Either you burn more of the food you eat through exercise or you decrease the amount of food you eat. Let’s save the first for a later discussion and deal with the […]
The total calories you should eat depend on whether you are a woman or a man. It depends on your body structure and your level of activity. So you need to make some adjustments to the numbers that I present. If you have consumed about 1800 calories per day, you can slowly reduce your intake to 1600. Lower from this […]
There are many weight loss plans that promise to lose a ton of weight in a short period of time. However, the fact is that most of these are very unhealthy or will not allow you to lose weight in the long run. Here are some diets that can cause you to lose 20 pounds in just a few weeks. […]
The Medifast diet program was created more than 27 years ago, as a healthy and nutritionally sound diet plan that must be followed under the supervision of a physician. It was prescribed by doctors to overweight patients, with their progress tracked through weekly visits. Since it is available to the public and sold online, people have doubts as to whether […]
To find out how many calories to consume, first start with where you are. In other words, find out how many calories it takes to maintain your current size, and then cut back from there. You can do it in many ways. Most people just choose an arbitrary number like 1200 calories and that’s what they eat, but in almost […]
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