But we’re not thinking about the drips of high-fat salad dressing that we spread … oh yeah, that just made my 100 calorie salad nearly as many calories as that skinny little McDonald’s double cheeseburger. .. We all know that losing weight means we have to eat less and exercise more (oh moan …) but not many of us have […]
Western cultures are experiencing a growing problem of higher incidence of obesity-related diseases, including cardiovascular disease, diabetes, and other diseases of wealth. With the rise in obesity-related diseases, fat metabolism has received increasing attention. Adipose tissue (fat cells) is an endocrine organ that is present throughout our body. Fat plays a very important role as the body’s main energy reserve […]
Success with acupuncture therapy is not a foregone conclusion. Below are the things I advise my acupuncture patients to DO or NOT DO to maximize the benefits of acupuncture treatment. DO… • Have something in your stomach during treatment • Inform the acupuncturist if you have consumed alcohol, tobacco or caffeine (since these substances modify your diagnostic signs) • Wear […]
Eating healthy helps your mind, body and soul. Your body will begin to appreciate the change in your diet and you will feel much better. Healthy eating is truly the healthiest way to lose weight. And, a healthy nutritional low-calorie diet and exercise regimen helps control disease and aging. You know that the reason we tend to start gaining weight […]
Protect Others During COVID-19 There’s mounting evidence that face masks do more than protect others during COVID-19. This pandemic has already claimed many lives and led to a significant rise in the number of people wearing masks. But does this mean that masks do more than protect others? We need to understand the true role of a face mask, and […]
Alliance Prenatal Yoga Teacher Training Worldwide If you have considered becoming a certified prenatal yoga instructor, the first step is to complete a teacher training course. This program will teach you how to guide expectant mothers through the yoga practice in a safe and supportive manner. It will also teach you about profound changes that occur in women during pregnancy, […]
Online Yoga Teacher Training There are many advantages to completing your 200-hour yoga teacher training course online. The biggest one is the cost. An online program is much cheaper than an in-person training course. The only disadvantage is the lack of in-person experience and connection. You won’t get to interact with instructors and students in person, and there’s no physical […]
Online 200 Hour Yoga Classes When looking for an online 200 hour yoga course, there are a lot of options to choose from. Those who are just beginning to teach will want to take an in-depth approach to the subject. A certified instructor program will have extensive training in teaching the yoga asanas and will focus on both the mind […]
Dinner time can often mean coming home late, looking in the refrigerator, not seeing anything edible, and going out to dinner. Although once a week this is not a big problem, the evening starts to get a bit expensive and unhealthy. And then when being unhealthy costs you even more money, you really have to start wondering what you are […]
It’s the season for sweets, treats, and great family meals. Which starts the cascade of holiday festivities, but our childhood favorite … Halloween! Halloween is one of those holidays that, regardless of age, I must admit I look forward to. Really, what’s cooler than free candy? So, let’s be honest here. I’ve often seen the healthiest healthy people grab a […]
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