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Pros and cons of incline trainers and incline treadmills

Incline trainers (also known as incline treadmills) are a relatively new exercise equipment innovation that combines the treadmill with the stepper. It is a treadmill in function but a stepper in type of training. Essentially it’s a treadmill that offers a very steep incline for intense simulated “hill climbing” workouts. Some incline treadmills incline up to 40%. Some incline trainers […]

Everything you need to know about obesity

Do you know that the ‘size zero’ figure is a completely new phenomenon or trend that we are witnessing in the 21st century? With the rise of social media platforms, now every person has the opportunity to share their images online for viewers to see. This has also made people more conscious of their figure or physique. However, millions of […]

Mike Mentzer’s High Intensity Training Review

Background: In the early 1970s, Arnold Schwarzenegger burst onto the bodybuilding scene. And he went public with the idea of ​​”volume training.” After all… if he made a champion out of Arnold, then surely lifting weights for 3 hours a day was the way to go. Good? Good? Well… maybe not. While many guys have tried to tackle the herculean […]

How to lose 3 pounds in an hour before a wrestling match

Amateur, high school and college wrestling, in addition to being a sport extremely dependent on physical strength and skill, is a weighty game. Possessing the strength of a 160-pound person, but physically confronting, wrestling, a person with the strength of a 145-pound person, dropping weight to even out his opponent, is normal practice. There is nothing illegal about it, we […]

What is the best cardio to lose weight?

While cardio plays an important role in weight loss, this must be combined with proper diet if long-term benefits are still to be achieved and maintained. In fact, the right diet is a key factor when trying to reduce weight and improve your overall health. However, when combined with the right cardiovascular exercises for weight loss, as well as weight […]

Bodybuilding With L-Carnitine

Carnitine or L-carnitine is a substance produced naturally by the human body. It is a non-essential amino acid whose main purpose is to burn body fat for energy conversion. It is a vital component in the body’s metabolism. Muscles, including the heart, require fat for energy and rely on L-carnitine to carry fats and triglycerides from the body into the […]