Health Fitness Archives - Diodeato.com

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October 9, 2023

Teaching Yoga With Purpose – 200-Hour Online YTT Program

200-Hour Online YTT Program Teaching yoga is a rewarding and fulfilling experience. However, it’s also a serious commitment and a big investment. Before you dive in, take the time to research your options and find a teacher training program that fits with your values and lifestyle. The best online YTT programs will offer quality, authenticity, and support. They will help […]

admin Health Fitness 0 1 min read

July 25, 2023

Pros and cons of incline trainers and incline treadmills

Incline trainers (also known as incline treadmills) are a relatively new exercise equipment innovation that combines the treadmill with the stepper. It is a treadmill in function but a stepper in type of training. Essentially it’s a treadmill that offers a very steep incline for intense simulated “hill climbing” workouts. Some incline treadmills incline up to 40%. Some incline trainers […]

admin Health Fitness 0 1 min read

July 24, 2023

Everything you need to know about obesity

Do you know that the ‘size zero’ figure is a completely new phenomenon or trend that we are witnessing in the 21st century? With the rise of social media platforms, now every person has the opportunity to share their images online for viewers to see. This has also made people more conscious of their figure or physique. However, millions of […]

admin Health Fitness 0 1 min read

July 23, 2023

Mike Mentzer’s High Intensity Training Review

Background: In the early 1970s, Arnold Schwarzenegger burst onto the bodybuilding scene. And he went public with the idea of ”volume training.” After all… if he made a champion out of Arnold, then surely lifting weights for 3 hours a day was the way to go. Good? Good? Well… maybe not. While many guys have tried to tackle the herculean […]

admin Health Fitness 0 3 min read

July 22, 2023

Low Carb Diet Recipes – You never need to be bored

Even the world’s most determined low-carb dieter will eventually get bored with rabbit chow and fish or meat entrees followed by a sugar-free gelatin desert. If boredom doesn’t end with a diet, hunger almost certainly will, and one of the best ways to ensure neither of you has a chance to sabotage it is to have plenty of delicious low-carb […]

admin Health Fitness 0 2 min read

July 21, 2023

How to lose 3 pounds in an hour before a wrestling match

Amateur, high school and college wrestling, in addition to being a sport extremely dependent on physical strength and skill, is a weighty game. Possessing the strength of a 160-pound person, but physically confronting, wrestling, a person with the strength of a 145-pound person, dropping weight to even out his opponent, is normal practice. There is nothing illegal about it, we […]

admin Health Fitness 0 2 min read

July 20, 2023

What is the best cardio to lose weight?

While cardio plays an important role in weight loss, this must be combined with proper diet if long-term benefits are still to be achieved and maintained. In fact, the right diet is a key factor when trying to reduce weight and improve your overall health. However, when combined with the right cardiovascular exercises for weight loss, as well as weight […]

admin Health Fitness 0 2 min read

July 18, 2023

Is it worth buying green coffee beans as a natural weight loss supplement?

Many people have heard that this specialty coffee is available on the menu of large international chain coffee shops. Many people buy products derived from green coffee as an adjuvant in their fight to lose weight. Of course, there are still many people who find the issue confusing, wondering how coffee beans can be green and since when does coffee […]

admin Health Fitness 0 2 min read

July 17, 2023

Training without weights: a special forces training for a strong and compact physique

I’d like to share a cool conditioning exercise that I came up with a few months ago to get stronger and more fit in a short period of time. It incorporates the concept of “Ladders” found in Pavel Tstatsouline’s book “Power to the People”. In this book, Pavel shares the training secrets of the Soviet commandos and the athletes he […]

admin Health Fitness 0 2 min read

July 16, 2023

Bodybuilding With L-Carnitine

Carnitine or L-carnitine is a substance produced naturally by the human body. It is a non-essential amino acid whose main purpose is to burn body fat for energy conversion. It is a vital component in the body’s metabolism. Muscles, including the heart, require fat for energy and rely on L-carnitine to carry fats and triglycerides from the body into the […]

admin Health Fitness 0 2 min read