3 ways to lose excess weight

Okay, here’s a little experiment to try. In a random survey of people you know today, ask them two questions. 1. How do you feel about your body? 2. What about your weight? Do you want to lose, gain or maintain your current weight? About 4 out of 5 will complain about how much more they weigh than the ideal […]

Choosing the right weight loss program

Over twelve months, more than 50% of American consumers begin cutting calories to lose weight. Losing enough pounds is not easy for most people, and some manage to keep their body weight down. The challenge of shedding a few pounds and staying lean leads many people to switch to a specialized or commercialized weight loss support system. When it comes […]

Most common mistakes made when losing weight

By the time you want to lose weight, you know that you need to eat healthier and exercise more. You start out full of energy and discipline, but it is always more difficult than you initially thought. That belly just gets in the way and the pounds don’t fly off at lightning speed. Keeping up with your new lifestyle demands […]

What foods to eat to maximize fat loss

Hi, in this article, I’ll show you how to consciously eat 1,400 calories without literally having to count calories. There are two clear methods to maximize fat loss. Either you burn more of the food you eat through exercise or you decrease the amount of food you eat. Let’s save the first for a later discussion and deal with the […]

Is Medifast a nutritionally sound diet?

The Medifast diet program was created more than 27 years ago, as a healthy and nutritionally sound diet plan that must be followed under the supervision of a physician. It was prescribed by doctors to overweight patients, with their progress tracked through weekly visits. Since it is available to the public and sold online, people have doubts as to whether […]