Basic exercises for beginners

I want to pay attention to the advice of the coaches: – If you have any questions about exercise technique, please contact the manager on duty! – The total training time should not exceed 40 minutes. – The rest between series should not exceed 40 seconds. – The last 2-3 exercises should be done without rest. – If you want […]

Anxiety and depersonalization caused by pre-workout supplements

There is a great deal of hype related to pre-workout supplements and their ability to enhance the effects of an exercise routine. They claim to improve energy, physical capabilities, and build greater muscle mass, turning a normal training session into a “super” workout. The problem with these promises is the fact that these stimulants actually create more physical and emotional […]

Pilates exercises for beginners

Are you a beginner and have you ever wondered about Pilates? There are many Pilates exercises, but do they all seem daunting and too difficult to master? Here we have prepared for you a series of basic Pilates exercises for beginners for your Pilates test session. Consider this an introduction to Pilates. The tips are easy to follow and can […]

What is Tabata?

Tabata training is an exercise regimen that was based on the study of Prof. Izumi Tabata from the Department of Sports, Health and Sciences at Ritsumeikan University. He was previously a researcher at the National Institute of Health and Nutrition in Japan. This training regimen consists of twenty (20) seconds of ultra-intensive exercises and ten (10) seconds of rest. This […]

Sample Calorie Shift Diet Meal Plan

A calorie shifting meal plan sounds like a complicated way to eat, but in this article I will break down what calorie shifting is, how and why it works, and provide a sample calorie shifting meal plan. Calorie shifting is a simple process where you change and alternate your calorie intake by eating different foods in very specific combinations. An […]

Supplements for the dynamic nutrition approach

Supplementation Sports supplements are part of the Dynamic Nutrition Approach. Scientific studies show that, in addition to the known benefits of maintaining proper health, physical and mental performance can be improved with sports nutrition supplements. Protein supplements offer a convenient and inexpensive way to get a high-quality daily protein intake. For strength athletes, various supplements can be helpful for optimal […]