P90X and back pain: causes and solutions

P90X, or Power 90 Extreme, is a 13-week intense exercise program that is gaining popularity among those looking to get in shape fast. Many people experience great results with this exercise program, but it’s important to be careful when starting any new physical activity. The strength and flexibility demands of P90X can lead to back pain for those who are […]

Hemp Protein Powder – Benefits and Uses

Hemp protein powder, or hemp flour as it is sometimes known, is typically made from the by-product of the process of pressing hemp seeds into hemp oil. Once the oil is extracted from the seed, the remaining product, known as hemp cake, contains more than 25% protein and is an excellent source of dietary fiber. It also contains up to […]

Understand the basics of how to lose weight

The basics – We meet some people who don’t gain weight even though they eat what they want. At the other extreme are people who seem to gain weight no matter how little they eat. Consequently, some effortlessly stay slim, while others fight hard to avoid gaining weight. Essentially, our weight depends on the number of calories we consume: how […]

Healthy Foods: That May Not Be So Healthy

When it comes to weight loss, a one-size-fits-all diet plan doesn’t have great results. This is much more important because while some may be good and healthy, on the other hand they may be harmful to various people. However, there are many people who assume that since a food is considered “healthy” and “good”, it means that they are totally […]

Pros and Cons of Lifecore Adjustable Dumbbells

With all the guaranteed benefits of strength training through weight lifting, I would really consider buying adjustable weight dumbbells. If you have a home gym and are looking for a good set of dumbbells, then Lifecore dumbbells are one of the best options. A Lifecore dumbbell set can be a great addition to your home gym and an efficient tool […]

High Fiber Fruits and Vegetables

Fiber helps our body to maintain regular bowel movement because our body cannot digest this plant-based food and therefore it is healthy for us. That is why it is so important to eat fiber-rich fruits and vegetables. It is recommended to eat a minimum of 20-35 grams of fiber per day for an adult with a daily caloric intake of […]

Girlboss Tips: How to Boost Your Self-Esteem in a Day

You want to live the girlboss lifestyle right? Waking up feeling confident, focused and ready to take on the day? Being a girlboss requires dedication and determination, a healthy self-esteem is essential, however, don’t worry if you have self-esteem issues. All is not lost, increasing your confidence is a process that you can start today. In this article, you’ll learn […]