Finding a list of healthy foods to eat is not as easy as it seems. There are many amazing foods in the world that can boost your well-being and make you look amazing. It’s just about finding them. What is healthy food? Healthy food is food that is healthy. Now, that may sound overly simplified, but that’s what it is. […]
Dumbbells and weight machines are typical items in home gyms. But when people choose exercise equipment for their new home gyms, they get some outrageous ideas. Let’s tackle those silly debates and get to the facts, so you can make informed decisions. dumbbells Confusion: I’m going to need a big set of dumbbells to do a full workout. That will […]
Cholesterol is an important fat-like substance used to create hormones (such as vitamin D), build healthy cells, and digest food. The cholesterol your body uses can come from two different sources: your own body or the food you eat. Dietary cholesterol, ie cholesterol from food, is only found in animal products (ie meat, milk, eggs, etc.). Dietary cholesterol is not […]
There are many ways to lose weight and some of them are harmful to your health. Here are some weight loss tips that you can apply in everyday life. 1. green tea A research study in Japan shows that green tea could help reduce body weight and also prevent belly fat. Daily green tea is an easy addition to a […]
Whether it’s for a New Year’s resolution, more energy, vitamins, or just better overall health, adding more leafy greens to the menu is always a good idea. Spinach and kale are in the spotlight lately with salads, breakfast bowls, smoothies, “Buddha bowls,” omelettes, and more. But, you shouldn’t eat these green leafy vegetables unless you’re also consuming a healthy fat […]
Chocolate is an excellent antioxidant. The oxygen we breathe allows our organs to function but simultaneously triggers the production of a large number of free radicals that attack the structures of the body. Cocoa contains a large amount of antioxidant substances that trap or neutralize free radicals responsible for oxidation. These are some examples of comparison between the antioxidant properties […]
After working out for years I have finally developed what I and others believe is the perfect body. At 172lbs I am a solid brick. Here you will learn many tips and exercises that you can do for you to gain the perfect body. Below are some suggested exercises that aim to get you out of your chair and into […]
Many people set aside the necessary funds for retirement, but refuse to invest in their health and fitness to achieve physical independence as they age. Ask yourself this question, how much can you enjoy your retirement years if you have a lot of money, but lack physical health? If you’re over 50, it’s time to start seriously investing in a […]
Too often, we don’t think about the value of the food we eat while easing our hunger pangs. This is especially true for those of us who live fast-paced lives, moving from one responsibility to the next on autopilot, not giving much thought to what we eat or how we eat it. Before we know it, we have gained unwanted […]
Treadmills are the most popular home exercise machines. It is clear why. Next to great running shoes, a treadmill may be arguably the most basic purchase a fitness coach, sprinter or runner can make. In all practical senses, anything that requires your cardiovascular planning (slants, beat, between times and long score) can be done on a treadmill. Likewise, you can […]
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