Kettlebell training for triathletes

The Western world is gradually listening, receiving and applying simple, primitive and more effective training methods from the archives of the Eastern bloc. Kettlebells (KB) have already become the tool of choice for ‘informed’ strength and power athletes. Joint Mobility (JM), a combination of Qigong and dynamic stretching, has also become one of the most effective warm-ups for any athlete. […]

5 Things to Do After You’re Diagnosed with Hashimoto’s Disease

Hashimoto’s disease is the most common cause of hypothyroidism in the United States. Unfortunately, it’s also the worst-managed type of hypothyroidism. Most people diagnosed with Hashimoto’s disease only receive thyroid hormone replacement, but continue to experience the same symptoms. Here are five things every Hashimoto’s patient should do to help lessen their symptoms. Stop taking all supplements that contain iodine: […]

Fibromyalgia treatment with natural glyconutrients

Fibromyalgia is a disabling disorder that involves pain, inability to sleep well, morning stiffness, tiredness during the day, headaches, memory problems, dizziness, numbness or tingling, fluid retention, cramps, and diarrhea. Victims often experience tenderness in the elbows, hip joints, neck and chest, and along the vertebrae. Sometimes movement can aggravate the discomfort and pain of fibromyalgia. There is also a […]

Losing body fat can make your face more attractive

When people lose large amounts of weight, their entire face often looks different. Body fat changes the entire shape and appearance of your face, removing definition from the jawline and cheekbones in particular. Heavier people often have chubby necks. Look at your average supermodel – long, slender necks make their faces more beautiful. Your face can reveal your level of […]

Why do good things happen to bad people?

One cannot ask why bad things happen to good people without also feeling the same tinge of injustice when contemplating why good things happen to bad people. This is the question that troubled the psalmist. He found himself in terrible anguish and agony of soul. He says: “My feet had almost slipped; I had almost lost my footing.” The psalmist […]

Protect or Parasite?

There were two categories of people in the crowds of thousands with whom Jesus dealt from city to city: Protected and Parasites. Both types of people mixed wherever Jesus went. And Jesus would instantly know what kind of person each one was the moment they got close. He knew who believed that he was in fact the Messiah and followed […]