Use the 6 Week Body Contour Guide to get flatter abs. You will lose abdominal fat by following your personalized eating plan; however, you will lose more weight if you do exercises to strengthen your core muscles. Here is a guide to getting a flatter stomach. First, lie on your back with your knees at a 45-degree angle. Take a […]
Certain foods can cause frequent indigestion. So if you want to know what they are, keep reading! If you’re affected by acid reflux, or even much more serious GERD, you may be able to get rid of it simply by modifying your diet. You may not need to take medication or choose to undergo a surgical procedure to fix the […]
Healthy meal of the week: Beef Enchiladas with Beans and Spanish Rice Healthy Leftover Idea: Beef Quesadillas Here’s a meal idea and leftovers, both with a Mexican flavor that’s sure to make your taste buds come alive. For this example, 97% lean ground beef was used, but the beauty of this meal is that you can literally use any type […]
What makes a party. Be sure to include these 5 ingredients to ensure a great kids’ birthday party. 1.Food Food unites people. Whether it’s a birthday, wedding, funeral or graduation, one thing’s for sure… there will be food! Serving food at a children’s birthday party doesn’t have to be extravagant. The less complex the food, the more enjoyable. Preparing traditional […]
Okay, you’re probably muttering to yourself right now… “What the hell are high threshold motor units?” Well, they are your best friends if you are looking to build muscle, strength, and power fast. Your muscle fibers work together in groups or units to perform movements. Like an army platoon, these groups of muscle fibers band together in tight formations to […]
Crunches are a classic exercise, long regarded as an indicator of overall fitness and the standard when it comes to shaping your midsection or abs. You probably know that burning excess calories is the key to losing weight, no matter what exercises you choose. So how many calories do crunches burn? The Truth: How Many Calories Do Crunches Burn? The […]
What is Emotional Eating? • Emotional eating is using food as a means to deal with negative emotions, such as fear, anger, anxiety, frustration, boredom, or sadness. • It is using food to distract us from our feelings or to make us feel good temporarily because they are “comfort” foods. Facts about anxiety and emotional eating • Anxiety symptoms are […]
The adequate intake for meat, according to the USDA, is about 2-3 ounces per serving, which looks like a deck of cards. If someone has a bet, how many people eat meat the size of a deck of cards? – Almost none. Most stakes served in restaurants are 2-4 times bigger than that. One of the main reasons people eat […]
One of Hollywood’s biggest action heroes is Mark Wahlberg. The Italian Job, Shooter and The Departed are some of his most important films. His appearance in Shooter was widely acclaimed. He sported a different look that was attractive. He was raw, had a great physique, and looked handsome. This guy first appeared in an underwear ad. He slowly climbed the […]
Life is a classroom where we must all observe and learn and become better people. There is no better way to learn than to learn from the practical experience of others. Elvis Presley is a legend. A great singer who opened many paths. However, his cause of death is still not conclusively known. Was it the drugs he was taking? […]
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