Vilfredo Pareto was an Italian engineer, sociologist, he was the father of the Pareto principle, now also known as the 80/20 rule. Pareto observed that 80% of income in Italy went to 20% of the population. Pareto later conducted surveys in other countries and, to his surprise, found that a similar distribution applied. In the late 1940s, quality guru Dr. […]
Burning fat, especially stubborn fat areas like belly fat, thigh fat, and upper arm fat, can seem like an impossible task. People often focus too much on burning fat through exercise. It’s important to understand that you can’t focus on certain areas when it comes to fat loss. This is known as spot reduction and unfortunately it is a myth. […]
If you’re looking for something to have for lunch, try the peaches and banana. Not only will they fill you up, but you’ll consume vitamins, minerals, and antioxidants and still not gain appreciable weight. Not bad if you’re like me, not so young and watching everything you eat. Why not? After all, the body is no longer what it once […]
Find out how you can stop overeating or binge eating quickly and easily. Compulsive or emotional eating can cause serious health problems, both physical and emotional, for your body. If you find yourself eating when you’re not actually hungry, but rather because of depression, boredom, or stress, you’re binge eating. Is there any reason why you should or need to […]
Do you want to lose more weight and build muscle? Then you are probably looking for healthy recipes rich in protein to help you lose weight. These types of recipes are popular with athletes because high-protein foods help with weight loss and muscle building. In this article, you can read all about high protein recipes so you know exactly why […]
In doubt about joining a health club or buying a home gym? Both options come with their own advantages and disadvantages. A Health Club gives its members access to a wide selection of exercise equipment that makes it easy to get a full-body workout using the latest equipment. Also, you do your exercises without getting bored because you will be […]
Learn what muscle building foods you should eat to build a lean and muscular physique. It’s not like you have to spend hours every day working out at the gym. Also incorporate a muscle-building diet into your routine. Yes, you have to work your muscles to make them grow big and strong, but don’t forget to feed them too. Your […]
Nutritionists talk about the benefits of gelatin for health and beauty. Tasty, refreshing and easy to prepare, gelatin has been treated for many years as a children’s food. But after several studies, experts assure that it provides health benefits to people of all ages, working, for example, as an important source of collagen, a protein that contributes to the strengthening […]
If you took a look at the title of this article, you might have cringed. When it comes to fitness, nutrition, weight loss, and general health, many of us have problem areas. There are some people who have a glass of red wine with dinner every night. Others skip drinking altogether on weekdays, then start drinking a few on Thursday […]
Do you know that eating foods high in fat, such as saturated fat and trans fat, can increase your LDL (low-density lipoprotein) level? This is not a good thing because LDL can increase your risk of heart attack, stroke, and other types of heart and blood vessel disease. LDL is called the good cholesterol, and high-density lipoprotein (HDL) is considered […]
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