Do you like to wear elegant and fashionable clothes? For a woman over 40, there is often a problem with them: they are tight and reveal excess fat. Especially belly fat doesn’t look good in tight clothes. Recently, a woman in her 40s told me, “I need to lose belly fat now! Summer is coming, I want to put my […]
Is a ketogenic diet safe for people who have been diagnosed with type 2 diabetes? Recommended food for people with high blood sugar encourages weight loss: A ketogenic diet is high in fat and low in carbohydrates, so it’s puzzling how such a high-fat diet is an option for relief high blood sugar level. The ketogenic diet highlights a low […]
Watch for more hype about brown fat. Brown fat was once believed to be present in newborn babies and then gradually disappears and/or turns into normal fat as age progresses and more muscle begins to develop. It was once thought that by the time you reach full adulthood, it is no longer present in your body, so it is unusual […]
Looking for a Bowflex Revolution home gym? I was fascinated by those fancy Bowflex infomercials and decided to buy one. I’m not usually an impulse buyer, but I took the challenge as they offer a 6 week money back guarantee if you’re not 100% satisfied. One of the important decisions I had to make was which model to choose. Bowflex […]
AVOCADO, BANANA AND BERRY SMOOTHIE You can add just about anything to a smoothie to enhance its flavor, such as honey, tofu, jams, any combination of fruit, peanut butter, juices, etc., but keep in mind that it will affect the nutritional values. half a ripe avocado 1 to 1 1/2 frozen bananas 4 to 5 frozen or fresh strawberries Sprinkle […]
Reading various posts, there seems to be considerable backlash against low-carb diets. The Atkins diet, popular in the 1970s as a low-carb, fat-burning answer to weight loss, has made a comeback in some circles, with many publications coming back with the argument that it won’t work for long-term fat loss. We agree. But the argument seems to be that if […]
Why do we crave unhealthy foods? A healthy weight loss diet program often becomes a battleground between our desire to lose weight fast and cravings for snacks based on unhealthy food choices. Maybe not be what we eat, but research indicates that longed for the foods that we have become accustomed to eating, so it could be said that ask […]
By their name, adjustable dumbbells are units that allow you to easily adjust the weights. To change the weights, all you need to do is remove the collar swivel and slide in the new weights. Benefits of adjustable dumbbells In addition to ease of adjustment, these units come with many other benefits including: The range of exercises: With these units, […]
Metamucil only has one real drawback when it comes to weight loss or management. As a fiber supplement, Metamucil is exceptional. It is an excellent way to add necessary fiber to the diet. One heaping tablespoon of Metamucil with real sugar provides 3 grams of dietary fiber. Recommended usage is generally one heaping tablespoon up to three times a day, […]
Many people find the idea of eating many servings of fruits and vegetables a day overwhelming. The idea of eating salads every day or bunches of lettuce and spinach can be enough to discourage people from following a healthier diet. Fortunately, there are some painless ways to include more leafy greens in your diet without feeling like a bunny. Many […]
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