Chocolate is a favorite among people all over the world. Dark chocolate has been shown through studies to be healthier for people than milk chocolate and white chocolate, which offer higher fat content and fewer health benefits to the consumer. This type of chocolate is also known as semisweet or bittersweet chocolate and has many benefits. One of the benefits […]
How much protein do I need each day to see results? How much protein is too much? And how many grams of protein can my body assimilate in each meal? “The only way you’ll build muscle is by eating enough complete protein every day. Just getting calories isn’t enough. If you don’t eat a protein-rich meal within 60 to 90 […]
You’ve decided you want to exercise at home. There are hundreds of home cardio equipment available. The most popular are treadmills and stationary bikes. When deciding between the two, you need to compare long-term sustainability, training efficacy, and safety. overcoming boredom The biggest obstacle to a home exercise routine is sticking to it. You don’t have to drive to a […]
The Emotional Freedom Techniques commonly known as EFT reduce or eliminate many emotional and physical problems, often in minutes. It has a success rate of over 80%, depending on the problem. How does it work? Our body’s energy system interacts with our thoughts, emotions and physical body. Since thoughts and emotions are energy, they affect our body’s energy system. Therefore, […]
WHAT IS OBESITY? Obesity is a condition that results from excessive fat storage in the body. Obesity has been defined as weighing more than 20% above what is considered normal according to standard tables of age, height and weight or by a complex formula known as “Body Mass Index” (BMI). WHAT IS BODY MASS INDEX? Body mass index (BMI) is […]
I am writing this article because of the question stated in the title. This question has to be answered clearly, so that the public can understand it. Let me ask you a question. “Is it possible to lose 10 pounds in 24 hours?” If you are wondering, let me tell you the answer clearly. “No, it is impossible to lose […]
We all know that cardiovascular activities, like running, are great for your health. Getting into a running routine will improve your well-being on numerous levels, both physically and mentally. Whether you’re new to running or thinking about getting started, knowing where and how to start can be the most challenging aspects of getting up and running. The best thing you […]
Weight has a funny way of sneaking up on us. OK, not funny… FRUSTRING! One day we feel skinny, the next we’re convinced our jeans have shrunk. The good news is that no one has gone from a healthy weight to obesity overnight. The bad news is that it can happen in a matter of weeks. But exactly how much […]
The Hollywood diet calls for drinking only the Hollywood diet juice for two days. Following this strict regimen can help you lose up to eight pounds in two days. It also has antioxidants that can help you cleanse and revive your body while you lose weight. It is available in major stores. If you are concerned about the cost of […]
Hi all! For a long time I always believed that push-ups were only for the chest. Well, only recently was I told otherwise. By simply varying the position of your palm and varying the movement up and down and side to side, you can get a complete back workout! Yes, a full back workout that works your upper and lower […]
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