There’s no doubt that Sarah Palin has hit the American scene like a moose crashing into your front lawn. She presents a compelling combination of features. First of all, and the media doesn’t make much of it, she is extremely attractive. The media calls this telegenic and she is the most telegenic politician in America. She also has the popular […]
A diet rich in fiber obtained from raw fruits and vegetables is what you should follow to eliminate and prevent constipation and it is what you need to prevent and cure hemorrhoids. If you haven’t eaten much fiber, you should slowly add fiber to your diet, especially if you add it using bran. Increase your use of bran or other […]
Foam Roll – What is it? If you’re a member of a gym, chances are you’ve seen foam rollers in the functional area. They are the cylindrical tubes that range from smooth, spiky to rock hard. When foam rollers first hit gym floors, many weren’t sure how to use them or even what they were. Now, they’re a staple on […]
Before you start reading this document, I will warn you that it is technical and dry reading. But if you’re serious about your gym workouts, this document is worth reading as a starting point and you can find more reading in the references below. Most of you will understand the terminology in this document, but those of you will not. […]
A nutritional diet is the only platform from which you can launch a successful and efficient training program. Without the right diet, you just run against the wind, slowly going nowhere, and all the training in the world will have little impact. Protein, fat, and carbohydrates are essential to any nutritional diet, but when it comes to the type of […]
I have been seriously working on losing weight for about two and a half months now and many people have asked me what I am doing to be so successful. I answer: “The 3 Ws to lose weight!” Of course, they don’t know what the 3 W’s of weight loss are, so I quickly tell them, “Walkers, water, and weight […]
Generally, when it comes to body image, the conversation centers on women. There is a good reason for this; Women are disproportionately affected by media images and messages about what type of body is “ideal”, and their bodies are objectified more often and more obviously. However, this should not lead men to think that they are clean. Society also presents […]
Isolateral exercise is a technique used in strength and fitness training to work one particular side of the body at a time rather than trying to train both sides at once. For example, if you’re used to doing traditional pushups, a more isolated move would be to perform a one-arm pushup. This is a great way to maximize strength on […]
Losing weight with prepackaged meals doesn’t have to cost an arm and a leg, you can start an inexpensive weight loss plan in the frozen food section of your local grocery store. The main challenge with most, if not all, weight loss plans is the craving for sweets. You feel like you have to deprive yourself of sweets to reach […]
In the mood to try something different on your grill? Do you want something that is fun to cook, delicious to eat, and will impress you, your family, and your friends? Well then, we have something for you. Don’t look now, but straight from the islands is Huli Huli Chicken coming your way! “Huli” is the Hawaiian word for “spin.” […]
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