When you bring up the topic of weight gain to women over 50, you’re more likely to find that many of them feel that menopause and unwanted weight gain are somehow linked. Lifestyle changes at this age may explain some of the weight gain, but it does not explain why women’s bodies tend to retain even more calories and redistribute […]
Hair loss is a very common condition that most people have to deal with at some point in life. It is important to note that hair loss that occurs from hair shaft breakage is very different from hair loss that occurs as a result of decreased hair growth. Androgenic hair loss is more prominent in men, although it also affects […]
Do you have “friends” that are killing you? I mean, do you have the kind of friends that you walk away from feeling like you have to downplay your accomplishments or talents? Do you have friends who are too possessive? Backstabbing? Or are you one of those types of friends? In this article, I reveal the top 10 behaviors that […]
After going through a total body detox program, you can cleanse your body and liver even more by following these diet and supplement tips. 1. Eat enough fiber-rich foods along with fresh fruits, vegetables, and brown rice. You can even go for radishes, broccoli, artichokes, beets, cabbages, spirulina, chlorella, and seaweed as these are some of the best foods for […]
Some time ago I had a client who had this question for me: “I have noticed that I have had menstrual cramps in the last few months and I usually do not have them. Can you tell me what you think it is?” It was determined, strangely or not strangely enough, that the cause of those menstrual cramps was parasites! […]
Makeup is a vital part of a woman’s attractiveness. They’ve spent hours in front of the mirror to get it right, and yet you’re still the talk of the event for the wrong reasons. So, no matter how good you are at your makeup skills at home, you are definitely vulnerable to mistakes and some of them you don’t even […]
As a woman, we know the state of our sexual health and changes in our periods can be a great indicator of general health and health problems. A work colleague had recently gone to see her doctor, saying that she had been gaining weight, had irregular periods, and was generally feeling fatigued and listless. Turns out she had an undiagnosed […]
Documented efforts to enhance children’s development, especially to remedy the consequences of deprivation, have been made since the early 1800s, when researchers discovered that certain types of early experiences were essential for the emergence of high intellectual functioning. More recently, studies of children in orphanages in the 1950s and 1960s began the investigation of what young children need to ensure […]
The Epstein Barr virus, which causes mononucleosis or glandular fever, has the ability to establish a lifetime presence in the body. In most people, a healthy immune system keeps mononucleosis at bay. However, some people have chronic or recurrent mononucleosis for weeks, months, or years after the initial infection. Symptoms of chronic mononucleosis often include fatigue, weakness, a sore throat, […]
I have been training women of all shapes and sizes for years. Many people would probably assume that they train cardio kickboxing or martial arts to protect themselves and stay healthy. However, I found that most women wanted to join my class first for aesthetic reasons and second for self-protection. Cardio kickboxing and martial arts are a great way to […]
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