Workout For Women – Get Rid Of The Fat Butt With Cardio Kickboxing

I have been training women of all shapes and sizes for years. Many people would probably assume that they train cardio kickboxing or martial arts to protect themselves and stay healthy. However, I found that most women wanted to join my class first for aesthetic reasons and second for self-protection. Cardio kickboxing and martial arts are a great way to tone your body. Just look at the chiseled bodies of UFC boxers or fighters. This has not gone unnoticed by women who are now enrolling in martial arts classes in large numbers. This women’s workout is fast, exciting, and fun.

Most of the people follow aerobic exercises along with flexibility exercises. However, in my classes I make sure the training consists of the following: stretching, aerobics, strength / plyometrics, kickboxing exercises, and abdominal work. Combine all these elements to have a balanced workout for women. All of these exercises can be done without weights. Instead, you can start with bodyweight exercises. Push-ups, leg squats, sit-ups, and lunges are just some of the exercises you can do to build your body muscles.

A popular question I often get from my clients is how can I slim, tone and firm my butt? The most popular exercises among trainers are the usual squats and lunges with or without weights. They are great exercises, but I like to do something a little different and stay true to the martial arts side of training. This adds a bit of uniqueness and flavor to my women’s workout.

One of the exercises that I like to use in my cardio kickboxing workout for women is the round back kick exercise. It is one of the best exercises to lose weight and tone the buttocks:

one). Begin by kneeling on the ground with your hands and knees touching the ground.

two). First we are going to work with the right leg. Keeping your left knee and both hands on the ground, you will lift your right knee off the ground and kick to the side of your body and then retract it without putting your knee back on the ground.

3). Immediately you are going to take the same right leg and kick back as high as you can and bring it back to your body without bringing your knee back to the floor. Now kick to the side again, bring it back to your body, followed by a kick back. Repeat steps 1-2 for 1 minute and 30 seconds.

4). Once completed, you will perform the exercise on your left leg for 1 minute and 30 seconds.

You should feel a good burn on both the right and left sides of your buttocks after you have completed the exercise. This is one of the many ways you can firm your glutes and can be done anywhere during your free time.

Train for sure and I’ll talk to you next time!