exercises to burn calories

In order to lose weight, we have to keep our calories burned much higher than the calories consumed. Therefore, we must find and apply healthy ways to burn fat. There are many ways to burn more calories. Some of them are related to our lifestyle, while others are related to our eating habits. With this we know that to burn more calories, we need to be more active and exercise more.

Exercise helps us not only burn calories, but also speed up our metabolism. When we have done some exercise workouts, our body continues to burn extra calories hours after the exercise program. So here is the list of some of the best exercises to burn calories:

• Walking You need to include walking on your daily to-do list. Try to make it a habit. Walking for 30 to 40 minutes daily in the morning will not only help you burn extra calories, it will also help speed up your metabolic rate.
• step aerobics Step aerobics is a form of aerobic exercise that is performed by millions of people around the world. With step aerobics, we can not only increase our oxygen intake, but we can also burn a lot of calories, like 400 calories in just 30 minutes.
• Bicycling Riding a bike can be really helpful for burning a lot of extra calories, whether you do it on your bike at home or in the gym or outside on your favorite bike. Riding a bike outdoors can be a lot of fun depending on your stamina.
• Swimming Swimming is a great calorie-burning exercise that uses all of our major muscle groups. Doing breaststroke or backstroke can burn the same number of calories as fast walking.
• Run Running is another cardio exercise that can help you burn some serious calories. To run you need a pair of shoes and time. The more you run, the more calories you will burn.
• More jumping rope Jumping rope is a very simple but effective exercise to burn calories. You can do it at home, gym, while playing with your friends and it doesn’t require a lot of space. According to the National Institute of Health, while jumping rope you can burn approximately 750 calories per hour.

Some more aerobic exercises like rollerblading, rowing, rock climbing, racquetball, and some sports like soccer and tennis can also be used as calorie-burning exercises.