Irritability and how perimenopause brings the first signs of change

Many women in the perimenopausal and menopausal stages feel depressed and irritable. Some researchers believe that the decrease in estrogen triggers changes in the brain that cause depression. Others think that the complementary symptoms you are having, such as trouble sleeping, hot flashes, night sweats, and fatigue are the causes of these feelings.

Alternatively, it could be a combination of hormonal changes and symptoms. However, these symptoms can also be due to reasons unrelated to menopause, although menopause is the main cause of these symptoms in a woman. Mood swings and irritability may also be more common in women who have struggled with PMS.

Menopause and irritability: symptoms

The other factors that influence mood swings and irritability in menopausal women are difficulty with memory and attention span. Some women report difficulties concentrating or remembering specific words. These women can stutter and stutter over a certain word, even though the word is on the tip of their tongue. Some restlessness resides in the back of the mind, causing thoughts to wander and restricting concentration.

A woman with attention deficit disorder may first realize this and seek treatment when she reaches menopause. Decreased levels of estrogen have worsened your ability to concentrate. Insomnia, better known as insomnia, is a common complaint of women in premenopause or menopause. Irritability during menopause can increase due to night sweats and disturbed sleep patterns.

This is a relative condition because disturbed sleep can cause susceptibility and depression and, in turn, irritability and depression can affect sleep. Reduced sleep causes tiredness and irritability during the day.

Menopause and irritability: depression

Feeling depressed during or before menopause and feeling negative about menopause and getting older increases stress and can lead to more serious menopausal symptoms. If you start smoking and are not being physically active, unhappy in your relationship or unemployed, or feel that your biological clock is ticking, making you regret that you can no longer have children, any of these situations could naturally lead to irritability when faced with menopause. Prompt and proper treatment can stop the problem, which could get worse if left untreated.

Menopause and Irritability: How to Get Relief

There are countless ways to alleviate emotional symptoms related to menopause and irritability. Sometimes talking with friends and family or doing relaxation exercises alleviates the problem. However, if the symptoms are really disruptive to your life, talk to your doctor about hormone replacement therapy or, if you’re still menstruating, low-dose birth control pills are an option, as is a new alternative form of therapy called bioidentical hormones. . Sadness that persists and causes fatigue, trouble sleeping, trouble concentrating, and a lack of interest in sex can be a sign of a more serious type of depression.

Menopause and irritability: talk to your close and loved ones

Talk to a professional about any emotional problems first. Talking about your problems with anyone, a doctor, a therapist, or a friend, can often bring much-needed relief. At this critical juncture in a woman’s life, supportive family and friends are even more needed.

In some cases, your doctor may prescribe medicine. Hormone replacement therapy, which is usually given to treat hot flashes and protect bones against osteoporosis, can work to relieve symptoms, but don’t forget to explore bioidentical alternatives as well. Once the hot flashes and night sweats are gone, both sleep and mood are likely to improve significantly.