Is it worth buying green coffee beans as a natural weight loss supplement?

Many people have heard that this specialty coffee is available on the menu of large international chain coffee shops. Many people buy products derived from green coffee as an adjuvant in their fight to lose weight. Of course, there are still many people who find the issue confusing, wondering how coffee beans can be green and since when does coffee help you lose weight? Everyone drinks coffee, but no one has noticed losing pounds simply by drinking their coffee in the morning.

Why is this coffee so special?

First of all, you should know that the coffee beans that are ground and used in the preparation of our daily coffee are roasted coffee beans. Naturally, coffee beans are green, but in order to make the dark coffee we all drink, and to release the flavor we all love, they are roasted.

In the roasting process, some of its most important properties are lost, especially those related to weight loss. Therefore, regular coffee has no effect as a weight loss product.

How Chlorogenic Acid Helps You

On the other hand, pure green coffee beans are the main ingredient in many natural weight loss supplements due to their high content of chlorogenic acid (not “chlorendic acid”). This acid is very useful for both weight loss and anti-aging, as it speeds up metabolism and blocks cellulite buildup by preventing the release of a large amount of glucose in the body. In the roasting process, more than 80% of the chlorogenic acid is lost, which explains the lack of impact of regular coffee on weight loss.

Recommendations on the GReen’s Cafe Diet

First of all, the results can only be obtained when this special coffee is consumed in the proper dose. According to the latest studies, the safest and most effective dose is 1600 mg per day. Although 2 x 400mg capsules twice a day may do the trick, it is easier to take 800mg capsules. The pills should be taken with a full glass of water, half an hour before eating.

Although this coffee is the main ingredient in many coffee diets to lose weight, if you want to get maximum results without side effects, it is better to buy green coffee beans. pure extract.

But beware, this supplement it’s not replace a healthy diet and an active lifestyle, on the contrary. In addition, you have the possibility of using the green coffee diet at the same time as vitamins, minerals or tea with detoxifying effects. To make sure that you will not have any problems when combining several supplements, you should consult a doctor.

This step will also be useful, since green coffee contains a high amount of caffeine, so it can be harmful for people with heart problems or other conditions. As soon as you are sure that your body will not be adversely affected by caffeine, you can go ahead and purchase the highest quality green coffee bean pills.