Pole dance for health and fitness
The combination of acrobatics, bodybuilding exercises and toning is a characteristic of pole dance. It would be enough to know the benefits of pole dancing for the body to prove that pole dancing is as effective as a gym workout.
There are still people who think that pole dancing is just about doing twists, turns, and poses on a pole, but some people don’t know that these are exercises that are not easy to do. Aerobic exercises strengthen the heart muscles and oxygenate the cells. The more the heart pumps, the more efficient blood circulation throughout the body. Fats are broken down and calories are used as a source of energy as you perform intensive exercises. This sport is an effective way to lose weight.
As it can also include anaerobic exercises, the muscles are toned, especially in the back, upper and lower extremities. Also, it can improve your flexibility since it involves a variety of range-of-motion exercises. It can also improve your posture as it helps strengthen your back muscles, so you can stop slouching.
Climbing the pole is a seemingly difficult task in pole dancing. Those who are overweight may take a while to climb. They will have to lose pounds to be able to carry their own weight more easily. Pole fitness classes are springing up. They are open to overweight people, moms, and some even men. These classes are attended for health and fitness reasons. Women who want to empower themselves opt for pole dance classes because here they can learn a new skill that is difficult to do.
Increasing self-confidence is undoubtedly one of the main benefits of pole dancing, not because you can wear stilettos and clothes of your choice, but because this exercise triggers the release of happy hormones, called endorphins in your brain. . You enjoy the poses you do despite the muscle pain and bruises you get as a result.
As a beginner to pole dancing, you will experience muscle soreness, but don’t worry as this is natural. It is a normal part of the body’s adaptation to more intense incoming exercises and difficult poses. This delayed onset muscle soreness (DOMS) that you are likely to experience is due to microscopic muscle tears. These are injuries but they are not that serious and they are the ones that can be healed. Muscle heals itself through inflammation, the body’s natural way of healing injuries. This healing process is accompanied by pain.
That sore muscle shouldn’t discourage a beginner from becoming a professional pole vaulter. You can do stretches as a warm-up, and that will test your flexibility. The purpose of stretching is to improve blood flow to the muscles so they get used to the stress of subsequent exercises.
Negative criticism of the sport, as if it were simply a strip club, will dissipate once its health benefits are widely known. Plus, you won’t waste time thinking about those criticisms once you focus on how you’ll do those challenging poses.