Seven reasons why you should be fit and not skinny

Being fit is often confused with being slim. There are some people who look skinny but are far from healthy. Why would you like to be healthy and fit? Regardless of age, being healthy is in fashion. Here are some of the reasons why you should aim to be healthy.

One of the benefits is that you can be happy. There are many different activities that you can do when you are healthy. You can participate in sports, go hiking, do some belly dancing, pole dancing, hip hop sit-ups, ballroom dancing. The possibilities are endless.

If you’re thirty-five or older, chances are your hormones are dancing in limbo. This is the reason why it is difficult to maintain an ideal body weight. Your hormones play an important role in shedding some of the extra pounds.

You will be eating a healthy diet. When you are exercising, it is required that you do not eat more than required. Eating a lot of food will only slow down your metabolism, which in turn will cause you to not burn as many calories.

At the age of forty, your metabolism will start to slow down. This is the reason why it is recommended to exercise to burn off those excess calories. It will make a big difference in your life.

You will be building muscle. Muscles need calories to function. In fact, they weigh three times more than an equal amount of fat. Studies show that women who have muscle actually have less cellulite than those who lost weight without exercise.

Studies show that thin people are prone to osteoporosis. The extra weight will ensure extra protection for your bones.

It is very difficult to get vitamins, minerals, antioxidants, and fiber from low-calorie diets..