The best way to burn body fat

There are many valid ways to lose weight, lose weight and burn fat, such as running, cycling or swimming.

But there is only one form of exercise that burns fat and builds lean muscle two to three times faster than these other forms of exercise and sheds the pounds at the same time.

What is this form of exercise I hear you ask?

Well, the answer is weight training or resistance training.

The reason weight training is so effective is that, if done correctly, it targets all of your major muscle groups at once and increases your metabolism so dramatically that your body continues to burn fat for up to 48 hours afterward. your last session.

It’s also a fact that lean muscle needs more fuel than normal body tissue, which means you can consume more calories and not gain poundage.

In addition to the added strength you’ll gain from resistance exercises, your flexibility will increase, and it can also help lower blood pressure and prevent diabetes.

Studies have also shown that if you do the right full-body routines with short rest periods, you also get the added benefit of a cardio workout, so you work your heart and lungs too.

I discovered the benefits of weight training 20 years ago and I urge you to do the same regardless of your age or gender.

I’m approaching 50 grand in age and I’m still going strong.

It is important to start slowly and then build up over a few months.

After shedding the pounds, you can begin to shape your new lean physique by targeting the areas where you felt you weren’t strong enough.

Another tip to burn fat even faster is to pay special attention to your legs at first.

The reason is that since your legs are the largest muscle group in your body and muscles burn fat, then it stands to reason that if you build leg muscles you will burn fat even faster.

New research also shows that it may also help fight free radicals, the loose atoms responsible for the aging process.

Another benefit for women is that weight training helps keep bones strong and prevents osteoporosis later in life.

So come on people lift the weights and watch the baby fat burn.

You will not regret.