5 ways to be smarter

The brain is an amazing organ; the focal point of sensation and intellect. There used to be a misconception about our brains, our intelligence, and our IQ. We used to think that we were going to live with the level of intelligence that we had at any given time. New research has shown that we can get smarter, smarter, and increase our IQ levels by taking some specific but simple actions. Here are the actions you need to take to get smarter and smarter:

Action n. # 1: reshape the brain

Let’s start with our brains. Our brains have elasticity and plasticity. Throughout your life, your brain has the ability to reshape connections when faced with new experiences. At any age, the brain can develop new neurons and the more mental stimulation you get, the more brain function improves. Through brain training games and exercises, you can improve your attention, problem-solving skills, memory, and processing speed.

Action # 2: Learn one or two foreign languages

New research suggests that learning a foreign language gives you a mental boost. It also protects you from age-related mental decline and reduces the risk of developing memory loss or mental decline problems. Those who speak multiple languages ​​have a reduced risk of developing cognitive problems. Learning a foreign language provides the brain with mental training that refines it and makes it more powerful.

Today you can learn a foreign language in the comfort of your own environment and with just spending about 20 minutes a day for a period, you can learn to speak a foreign language. Learning new languages ​​helps make you “smarter.” Let’s face it, it also makes you look more sophisticated.

Action # 3: Make Mind Maps

Mind mapping is a visual thinking tool that helps you obtain information, generate ideas, and analyze information. Mind maps stimulate your creativity and help you think in a more lateral way. Helps with cognition and maximizes brain power. When you need to think and generate information, something we do very frequently, mind maps help you make the most of it and really use the power of your brain. At work and at home, you can use mind maps to think and analyze information.

Action # 4: diet and exercise

There are certain types of foods that help boost your brain’s capacity, such as blueberries, oily fish, whole foods, tomatoes, green leafy vegetables, brown rice, and broccoli. Talk to your doctor about your diet and exercise so you can get a diet and exercise plan that is scientific and really works for you.

Action # 5: Increase awareness

Your brain has the ability to do more, and you can stimulate it through brain training, brain games, and learning foreign languages. In addition to improving cognitive ability, you should also increase your awareness while stimulating the brain. Read books and explore new areas of study. It helps keep your brain in shape and makes you more informed while doing it.