exercises to burn calories

In order to lose weight, we have to keep our calories burned much higher than the calories consumed. Therefore, we must find and apply healthy ways to burn fat. There are many ways to burn more calories. Some of them are related to our lifestyle, while others are related to our eating habits. With this we know that to burn […]

Ayia Napa – The new Ibiza?

Some people think that Cyprus is a nice and idyllic little island in the Mediterranean Sea. While this might be correct for some parts of Cyprus, the island has certainly entered the 21st century with a bang. Believe me, I did some research on Cyprus, especially since I am getting married quite soon (I know exciting times!). It’s a great […]

Jump to the love of God

Spring is springing up here in the Pacific Northwest, the plants and trees are blooming. We are fast approaching the Christian celebration of Easter Sunday and, if my Catholic is correct, we should be in Lent right now. Lent is a Catholic season of soul-searching and repentance. Lent is a time to reflect and take a hard look at what […]

The girl who loved to read

It’s a small town not unlike small towns across the country. Population 900, three churches, one Lutheran, one Catholic and one Baptist. The primary school is an elongated rectangular building with classrooms on each side of a long corridor. In first grade there are a total of 30 children. In the second grade a total of 25. And as you […]

Pole dance for health and fitness

The combination of acrobatics, bodybuilding exercises and toning is a characteristic of pole dance. It would be enough to know the benefits of pole dancing for the body to prove that pole dancing is as effective as a gym workout. There are still people who think that pole dancing is just about doing twists, turns, and poses on a pole, […]