Amateur, high school and college wrestling, in addition to being a sport extremely dependent on physical strength and skill, is a weighty game. Possessing the strength of a 160-pound person, but physically confronting, wrestling, a person with the strength of a 145-pound person, dropping weight to even out his opponent, is normal practice. There is nothing illegal about it, we […]
While cardio plays an important role in weight loss, this must be combined with proper diet if long-term benefits are still to be achieved and maintained. In fact, the right diet is a key factor when trying to reduce weight and improve your overall health. However, when combined with the right cardiovascular exercises for weight loss, as well as weight […]
Many people have heard that this specialty coffee is available on the menu of large international chain coffee shops. Many people buy products derived from green coffee as an adjuvant in their fight to lose weight. Of course, there are still many people who find the issue confusing, wondering how coffee beans can be green and since when does coffee […]
I’d like to share a cool conditioning exercise that I came up with a few months ago to get stronger and more fit in a short period of time. It incorporates the concept of “Ladders” found in Pavel Tstatsouline’s book “Power to the People”. In this book, Pavel shares the training secrets of the Soviet commandos and the athletes he […]
Carnitine or L-carnitine is a substance produced naturally by the human body. It is a non-essential amino acid whose main purpose is to burn body fat for energy conversion. It is a vital component in the body’s metabolism. Muscles, including the heart, require fat for energy and rely on L-carnitine to carry fats and triglycerides from the body into the […]
Does cardio have a dark side? But everyone says that cardio is the best exercise method to lose weight. So what’s the deal? I recently received a letter from a woman who discovered that there is a hidden, darker side to good cardio. *** craig, I saw the orthopedist today and he noted several things that could be causing my […]
Taking care of our family and others includes finding ways to give them good nutritious meals, and that can be challenging. What are you going to do when they will only eat vegetables familiar from childhood: green beans, peas, corn and potatoes? Green beans were often cooked in bacon grease and loaded with bits of bacon. The peas and potatoes […]
Perfectionism doesn’t have to undermine your confidence, drain your energy, and bring your productivity to a frustrating halt. In fact, the good news is that you can counteract the perfectionist messages you carry with you. With practice and consistency, your wise inner voice can really overcome the useless pestering of your Inner Perfectionist. Do you wonder what I mean? Well, […]
How much time do you really have to train? Do you have 5 hours to train a week? 3 hours? 1 hour? 30 minutes? Right now, quantify your total time. Think hard about the things you do in your daily life that are not necessarily productive. Some examples may include watching TV, reading emails, etc. I have often been distracted […]
There has been a lot of discussion recently about building muscle and losing fat. There are many miracle diets and workouts on the market today. Most of the bodybuilders are confused and puzzled about what to do. Whether you’re getting ready for a show or just want to look your best for the beach, there are steps to ensure your […]
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