Alliance Prenatal Yoga Teacher Training Worldwide If you have considered becoming a certified prenatal yoga instructor, the first step is to complete a teacher training course. This program will teach you how to guide expectant mothers through the yoga practice in a safe and supportive manner. It will also teach you about profound changes that occur in women during pregnancy, […]
Online Yoga Teacher Training There are many advantages to completing your 200-hour yoga teacher training course online. The biggest one is the cost. An online program is much cheaper than an in-person training course. The only disadvantage is the lack of in-person experience and connection. You won’t get to interact with instructors and students in person, and there’s no physical […]
Online 200 Hour Yoga Classes When looking for an online 200 hour yoga course, there are a lot of options to choose from. Those who are just beginning to teach will want to take an in-depth approach to the subject. A certified instructor program will have extensive training in teaching the yoga asanas and will focus on both the mind […]
Dinner time can often mean coming home late, looking in the refrigerator, not seeing anything edible, and going out to dinner. Although once a week this is not a big problem, the evening starts to get a bit expensive and unhealthy. And then when being unhealthy costs you even more money, you really have to start wondering what you are […]
It’s the season for sweets, treats, and great family meals. Which starts the cascade of holiday festivities, but our childhood favorite … Halloween! Halloween is one of those holidays that, regardless of age, I must admit I look forward to. Really, what’s cooler than free candy? So, let’s be honest here. I’ve often seen the healthiest healthy people grab a […]
What should I eat for a diet to lose fat and build muscle? Typically, a trainer would focus on losing fat or building muscle because you can do your best and get the most results from both. However, it is possible to conquer both at once, but the key to achieving such results is diet. Here is a sample of […]
While it is true that using the incline feature of the treadmill can be a great way to enhance your treadmill workouts; It can also be a dangerous tool, especially when not used correctly. If used too often or incorrectly, it can hamper your training and fitness goals. The average treadmill will range in incline level from 0 to 15 […]
The blender: a simple kitchen item or one of the greatest inventions of all time? I lean towards the latter. What’s so cool about a blender? Folks, to really realize your amazement, we have to get over the “blender = protein shake” mentality. How many of you are still making the 30-second protein milk shakes? Who is doing the two-step […]
200-Hour Yoga Certification Online The flexibility of completing a 200-hour yoga certification online can be a huge plus for anyone who wants to begin teaching yoga. Although you may be able to finish the program in just a few weeks, it is important to consider that some of the trainings require additional training in order to be fully qualified. These […]
300 hour Yoga Teacher Certification The first day of a 300 hour yoga teacher training intensive includes morning meditation and a posture workshop, which is a prerequisite for the next two days. You will also be required to attend evening sessions and to complete your sadhana. There are four modules in a 300 hour yoga teacher training course. You can […]
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