Health Fitness

Everything you need to know about obesity

Do you know that the ‘size zero’ figure is a completely new phenomenon or trend that we are witnessing in the 21st century?

With the rise of social media platforms, now every person has the opportunity to share their images online for viewers to see. This has also made people more conscious of their figure or physique.

However, millions of people around the world suffer from obesity problems, which makes them look fat and unhealthy. Today we will try to understand the basics of obesity, which can help us fight it effectively.

What is obesity?

Many people are often offended when their doctors call them “obese.” They need to understand that obesity is just a medical term used to describe their physical weight.

Obesity directly means having excess fat, so obese means a person with too much fat on their body. This is usually based on your BMI (body mass index), which can be calculated using a BMI calculator. In this type of calculation, your weight and height are taken into account to find the results.

For example, if a person has a BMI of 25 to 29.9, then they are overweight, but they will not be considered obese. However, if someone has a BMI greater than 30, they will be considered obese.

How your health is affected by obesity

You may be surprised to learn that obesity could be the reason behind some of your health conditions, such as,

• High cholesterol

• Type 2 diabetes

• Gallstones

• Heart disease and stroke

• High BP (blood pressure)

• Joint problems due to excess weight

• Sleep apnea

• Respiratory problems

A few changes can make a significant difference

Fortunately you can find a way to get fit. Also, losing some weight can have a major effect on your well-being and how you feel. Even after shedding a few extra pounds, you may notice noticeable changes in your health status and begin to feel much healthier than before.

At first, you can set a goal to lose about 1-2 kilograms every 7-10 days. Overweight people should make a real effort to lose 5% to 10% of their excess weight within the first 6 months of their weight reduction campaign.

Are you ready to change your life by reducing the extra kilos on your body? Are you looking forward to leading a healthier life with a fitter body? If yes, then consult your doctor, gym trainer and other experts for help and guidance to fight your obesity problem and achieve a healthy and fit body.

Have confidence in yourself! Believe in your instincts! Remember, with the right and positive attitude you can achieve anything and overcome any obstacle!

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