Seven household chores that can help you lose weight

Doing household chores is essential to maintain a moderately clean and organized home. Many women want to combine this activity with a workout to lose some extra weight. We’re here to give you some tips on what kinds of household activities will help you burn the most calories and make you visibly slimmer. Here are the top 7 tasks that will help you the most.

The first step in your cleaning routine should be tidying up the rooms. You can’t start cleaning if there are beds to make, dirty clothes to put in the laundry basket and a lot of things that are not in their place. With this activity you get a shy house and burn some calories at the same time!

The second task that can keep it in shape is mopping the floors. It doesn’t matter how much time you spend tidying up the house if you don’t mop the floor. There are also things to clean up there. This activity can strengthen your arms and is a great legacy workout. You will definitely burn some calories in the process! However, if you have carpet in all your rooms, you can replace mopping with a vacuum. This is a great opportunity to work out by doing some lunges. Be careful though, the vacuum should not be used as something to lean on, it should be your balance helper, nothing more! This activity is just like doing cardio and it can definitely help you train your legs!

Another activity that can be beneficial for your legs is squatting! It probably happens to you often bending over to get something out of the lowest drawer or to get clothes out of the washing machine. The next time you do one of these things, or something similar, try to squat, instead of bending over, squats can work your thighs and legs and are one of the must-have leg activities.

You probably have a washing machine at home. Forget it! A great exercise is washing clothes with your own hands. If you spend less than half an hour washing them with detergent it is a great exercise for your hands. After they are dry, you can iron them, using more pressure. This activity helps to train your hands and arms and make them stronger and more resistant.

If you have a garden, start taking care of it more and spending more time there! According to some studies, gardening can help you burn more than 300 calories in no more than an hour. Participating in this activity helps you to have a beautiful flower garden or plant some vegetables to complete your healthy lifestyle. Try to spend more time in the garden and it will surely benefit your entire body inside and out!

You have a car? No? Maybe your spouse or another family member does. Washing the car can help you lose about 150 calories, which is fair. With this activity you train your whole body. You can do squats, bench presses and other leg activities, combining them with scrubbing and cleaning the car.

The latter is not just a chore or something you have to do. Taking care of your kids is one of the most enjoyable types of workouts. If you have a messy baby or toddler, then you know that you need to constantly be around them, feed them, bathe them, take care of them, etc. These activities can definitely help you lose some extra weight and burn those calories!