Suzanne Somers’ Diet Plan: Serious Weight Loss or Hollywood Hype?

Suzanne Somers has parlayed her Hollywood acting career into the fitness and weight loss industry in recent years. Her latest entry is the Suzanne Somers diet plan or also called Somersizing. So how does this weight loss plan compare?

The Suzanne Somers diet plan is another in a long line of low-carb, high-protein diets. Although not as severe as some diet plans of this nature, it also prohibits many healthy foods.

The main theme of this diet plan is food combining and eliminating sugar and white flour as much as possible.

The plan is divided into two levels; level one is the initial starting point and level two is the maintenance plan.

Suzanne Somers’ diet plan encourages you to eat 5-6 smaller meals throughout the day instead of just three. The size of the portions is not as important as the style of the food.

As with other diets, the consumption of water is recommended and any drink containing more than 10 calories is prohibited.

The diet plan includes a wide variety of unique recipes that are sometimes interesting.

Identification of total calorie intake limited to no more than 1200 calories per day. This is a starvation diet according to USDA guidelines, but I’ll let you decide.

Since the diet is low in fiber, constipation can become a problem and should be watched. Junk food is eliminated on this diet, which is a good thing.

One thing I found very interesting about Suzanne Somers’ diet plan is that it doesn’t talk about exercise. This is the same woman who gave us great abs, thighs, and even the ButtMaster machine, but her own diet plan doesn’t address the importance of exercise in maintaining a healthy weight. Pretty strange I think.

While you can get weight loss with the Suzanne Somers diet plan, as a long-term strategy, it would be difficult to follow and stick with. Food is restrictive and calorie limits are so low that they border on starvation levels. Now, where did that Thigh Master go?