The 1200 calorie diet: rapid weight loss for women

If you are a woman and want to lose weight fast, you will love this article on the popular 1200 calorie diet for women. The 1200 calorie diet is becoming a more popular diet for women every day. Why? Because it is the fastest, healthiest and safest diet to lose weight that exists today.

Why? Because 1,200 calories is the absolute minimum amount of calories a woman can consistently eat and still maintain good health. Therefore, when it comes to diet, no more weight can be lost than with the safe use of this diet.

The 1200 calorie diet

1. Eat at least 90 grams of carbohydrates.

2. Most of the rest of your calories should come from lean protein sources.

3. Food should be divided into 3 meals and 1 or 2 snacks.

4. Have a cheat day every seventh day.

5. Eat no less than 1,200 calories, and you should eat within 100 or so of 1,200 calories.

1200 calorie diet tips

1. Don’t drink your calories. High calorie drinks can totally ruin your diet, even if they are healthy, like juices, they are high in calories.

2. This works best when combined with at least 3 days of workouts. (2 days of aerobics and 1 day of weights)

3. Stay hydrated! It takes up to 2 days to rehydrate once dehydrated.

4. If you eat fresh fruits and vegetables, along with lean protein at every meal, you should stay close to 1,200 calories.

5. Seasonings, nuts, and oils (even cooking oils) are very high in calories. Use a nonstick spray to cook until you reach your desired weight.

I know this diet will help you lose weight as quickly as possible. You can expect to lose 3 to 7 pounds or more each week when combined with some physical activity. The 1200 calorie diet is by far the fastest weight loss diet for women.