The seven great benefits of hand and finger exercisers
Have you ever tried to strengthen your hands or fingers?
If so, what methods did you use?
If you’re like most people, you probably went out and bought a stiff gripper and worked with it. Or maybe you just squeezed a tennis ball.
These things can help you build a stronger grip, but they’re not ideal because they don’t build all your fingers equally.
As a result, they do little to improve your grip control. And control is often more important than raw power.
And these methods do nothing to improve the agility, mobility and dexterity of the fingers or their ability to move independently. These finger skills are crucial for musicians. But how to improve them?
Well, actually, there is a device that can improve your grip strength, grip control, and finger skills all at the same time.
It’s called a hand and finger exerciser.
A hand and finger exerciser is a handheld exercise device that has four or five independent spring-loaded buttons or plungers that are pushed down by the fingers to exercise. On second generation units, the resistance is adjustable on each plunger. This is a great feature that you will definitely want to have.
So how does a hand and finger exerciser help you and why is it better than other types of hand exercise devices in most cases?
These are the seven benefits they offer:
Benefit #1: Each finger is exercised individually. This is what sets these devices apart from other hand exercisers. Its individual plungers ensure that each finger is exercised and strengthened and that no finger is left out. Plus, with second-generation units that have adjustable resistance, you can optimize the resistance on each plunger so each finger gets the ideal workout every time.
Benefit #2: Finger skills are improved. These skills include independent finger movement, finger dexterity, mobility, and agility. These skills are crucial for musicians and there is no other exerciser that is better for improving these skills.
Benefit #3: Increases finger strength. This is important for both athletes and musicians. If your hands and fingers tire quickly, your performance will suffer.
Benefit #4: Finger extension exercises. These exercises are made possible by new 5-button devices and are essential for musicians. They strengthen the fingers to play those difficult chords where the fingers are far apart. This ability is unique to hand and finger exercisers.
Benefit #5: Trigger finger exercises. These exercises provide smooth finger action and a steady hand when shooting. They are ideal for shooters and hunters.
Benefit #6: Wrists and forearms can be strengthened. By placing the unit face down on a table and pressing down with your hand, they can be used to strengthen your wrists and forearms. This ability makes these devices extremely versatile.
Benefit #7: Ideal for physical therapy. These devices are excellent for rehabilitation from injury or surgery to the hands or fingers and for those recovering from a stroke.
There you have it.
Now you know the seven great benefits that hand and finger exercisers offer to strengthen and condition your hands and fingers. These devices are ideal for both athletes and musicians. And they are the best choice for most people.
So don’t let your hands stop you.
Get them in shape. And do it right.
Get the right tool for the job. And for most people, that means getting a hand and finger exerciser.