Type 2 Diabetes: Top 5 Low-Sugar, High-Fiber Fruits To Add To Your Diet

Fruit can be a great addition to a healthy diet, but too much fruit or eating too many fruits that are high in sugar can be problematic for those with type 2 diabetes. The good news, though, is that there are plenty of delicious low-sugar fruits out there. and high in fiber that you can add to your diet that won’t necessarily spike your blood sugar levels, especially when paired with a healthy fat like nuts or half slices. avocado

Let’s take a look at five of the best fruits you can add to your diet to help support your overall health…

1. Raspberry. Raspberries are not only delicious, but they are also lower in sugar than other fruit options and packed with fiber to help stabilize blood sugar levels. In just one cup of raspberries, you’ll pack around eight grams of fiber. Try adding some raspberries on top of a bowl of oatmeal or blending into a smoothie.

2. pears. Pears are another great fruit choice, as they contain six grams of fiber per pear and are on the lower end when it comes to sugar content. If you’re craving something sweet, you can try baking some pears and dusting them with ground cinnamon for a guilt-free and healthy dessert option.

3. Apples. An apple a day keeps the doctor away – this is a favorite fruit among many and makes a very easy snack option. The trick is to enjoy the apple with the skin on for the added fiber boost. You will take about four grams of fiber per apple. Try enjoying a sliced ​​apple with almond butter for a healthy snack.

4. kiwi fruit. This tropical fruit is a tasty way to get a little extra fiber. In just one small kiwi you will get about two grams of fiber. When combined with other high-fiber foods like nuts, seeds, or oats, it can make a super filling, blood sugar-balancing meal.

5. Cherry. In one cup of cherries, you can pack about two and a half grams of fiber! You can make a delicious cherry smoothie with full-fat unsweetened coconut or almond milk, a scoop of flaxseed, and a scoop of collagen protein powder.

Don’t think fruit is off the table if you have type 2 diabetes. Although fruit is high in sugar, these five options can be enjoyed in moderation and can be a great addition to a healthy diet due to their high sugar content. fiber and antioxidants. Try to enjoy these fruits as part of a healthy diet and pair them with a healthy fat to help slow sugar absorption.