What makes up Ezekiel bread?

You may have eaten different types of bread, from whole wheat bread to whole wheat bread. You can eat the bread on its own or with your favorite spread on top of warm bread. During breakfast or tea time, you can definitely enjoy the taste and aroma of such food. You can even add variety to homemade bread, which you can combine with grated carrots or courgettes, chocolate chips or fruit.

Ezekiel bread is quite interesting because of its unique name and the ingredients used to make it. The bread got its name from the prophet Ezekiel; this biblical character survived dessert for two years just by eating “manna bread”. The desert sun was all he needed to make the bread, which sustained the prophet for years. The secret behind this was the components of the bread; Contains sprouted grains and vegetables that are excellent sources of protein. Due to such composition, it is comparable to another food that has the highest amount of protein with nine essential amino acids.

This organic bread is low in sugar, contains no flour, and is made up of 100 percent whole grains. Because it is low on the glycemic index, the bread is perfect for those with diabetes. Weight-conscious people will also love the bread due to its low carbohydrate content. There are those who follow a high protein diet, and this makes Ezekiel bread suitable to eat for its quality protein component. In addition, grains are excellent sources of fiber, which supports healthy digestion. Therefore, bread is undoubtedly a healthy food that everyone should have in their daily meals.

The sprouted grains in the bread make it completely nutritious. Sprouting grains helps release all the essential nutrients found in whole grains. One can sprout grains at home simply by soaking the raw seeds and grains for several hours until they become edible. When done this way, the beans create lysine, an amino acid that contains cancer-fighting compounds.

The grains in Ezekiel bread allow anyone to stay healthy, inside and out. This ingredient helps reduce weight by minimizing the consumption of foods rich in carbohydrates. Whole grains are also rich in protein, which is essential for building and repairing worn-out tissues in the body. Also, it keeps muscles strong and flexible, thus keeping one youthful by fighting the early signs of aging. Those who prefer to eat this bread will have a great opportunity to prevent serious diseases such as diabetes, heart and muscle problems. Thus, anyone will feel young and look young thanks to the bread.

You can make bread in the comfort of your home. Simply refer to various recipe books for cooking procedures. All you need to do is have the ingredients ready, such as lentils, beans, barley, millet, wheat berry honey, and olive oil. A typical Ezekiel bread recipe takes about 50 minutes to cook, making it ideal as a breakfast food for those in a hurry to work. With the bread’s ease of making and the nutritional benefits it brings, you should definitely try making one now.