"psychic sponge syndrome": The Simple Internal Centrifugal Remedy

Here’s a nifty trick you can use to clear yourself of any psychic “stuff” you might pick up as you move through the world. I learned the basic format from a woman who had booth space adjacent to mine at a trade show. As someone who had not yet mastered the art of being truthful without absorbing the energy of others, she walked like a zombie on the second day of the show, having been immersed in the circus of conflicting energies the day before. My booth neighbor asked me what was going on with me, as I was obviously not as radiant as the first day. When I explained that he had absorbed too much chaotic energy and didn’t know how to get rid of it, she said, “Oh, you just have to turn it off.” And I said, “Great! HOW?!”

Here’s the basic method he gave me, with my own added refinements.

1. Go somewhere where you can be out of the hustle and centered (once you get the hang of this, you can do it anywhere, in any situation).

2. Imagine there is a shaft that starts 12 inches above the top of your head and extends down through your body to 12 inches below your feet.

3. Imagine that you are a salad spinner and, in your mind, spin your energy counterclockwise on your axis, imagining any disharmonious and “disgusting” energy being blown out of you by centrifugal force, just like the water comes out of the lettuce. in a salad spinner. With each exhalation, imagine that you are spinning faster.

To make sure you’re not adding pollution to the atmosphere around you, you can imagine this undesirable “garbage” hitting the outside wall of the bin, then running down and draining to Mother Earth where it can be transmuted and used as fertilizer. Or you can see it transforming into golden drops of pure Love as it spins away from your axis, blessing the world as it flies further and further from the center.

I always feel VERY refreshed, uplifted, clear and centered after doing this, and have shown it to many others, who report the same effect! Once you practice it a few times and can do it without having to concentrate on it, you can run your internal centrifuge without having to stop; just “turn it on” sporadically while you’re on the go to stay clear.